We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

LowTRob Member

Replies

  • Eating "clean" is bull****. Doesn't matter. Zero to do with weight loss. If you're stuck you're at maintenance or aren't accurately tracking/reporting cals. Cut cals or up activity.
    in Six Month Plateau Comment by LowTRob July 2014
  • It's complete bull****. Do what you want to. I am a distance runner who dropped 110 pounds. I LOVE to run and I lift twice a week. Find your own goals. You don't "have to" do any cardio or any exercise for that matter to lose weight.
    in Cardio & Calorie question... Comment by LowTRob July 2014
  • You could have easily gained pounds of muscle in 3 years! May be necessary to cut cals. When you reach goal - again - slowly raise them back up and find your maintenance.
    in Weight Loss Stalled Comment by LowTRob July 2014
  • I tried a "bulk" Last winter after 110 pound loss. Stupidest move of my life. Never again not to mention - not needed.
    in Is maintaining harder than weight loss? Comment by LowTRob June 2014
Avatar