We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Weight Loss Stalled

jandj1725
Posts: 3 Member
Three years ago I went from 220 down to around 140. I put a bit of it back on last year (like 20-25lbs!)- not for lack of exercise, but from not watching what I eat (and stopped using MFP). So in February I joined a weight loss contest at the studio I exercise at, and over the course of 8 weeks, I lost 14 lbs, and 8 inches. I kept going, and am now down 24 & fit back in to MOST of my 5/6 jeans (there's a couple that are still a tad snug
), but have been stuck here!!! I haven't lost a single pound since 6/13. I haven't gained, which is good, but can't seem to get over this plateau. I have 6 measly pounds to go. I have put on a lot more muscle this trip around though (changed up the type of training I'm doing). I've tried tricking my body & eating more than my allotted calories for a couple days, then going back to regular intake. Need advise on how to get past this plateau!

0
Replies
-
You could have easily gained pounds of muscle in 3 years! May be necessary to cut cals. When you reach goal - again - slowly raise them back up and find your maintenance.0
-
So I looked at your food diary(hope that was okay) and you seem to have a change around the middle of June in what you are eating at night. You go from protein and vege and a starch to cheese and starch with protein. You might want to watch the dairy and starches in the evening and see if that helps.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions