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New to the forum challenges - no time like the present :smile: USW - 195 CSW - 196 CGW - 185 UGW - 165
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Are you cycling flats and/or remaining steady for the majority of the ride? If you can, try working in some hill or speed intervals. This article from Cycling Magazine outlines the theory and the practice of interval training - happy pedaling!…
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Totally agree -- the media and the wedding industry have brainwashed people (not just the ladies, guys are obsessing too) to believe they have to be the absolute skinniest (not fittest, not happiest, not lovey-dovey-iest) they can possibly be on the day they happen to marry another person. I think it stems from the…
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Boy, you gals have the right idea, give yourself lots of time! I'm getting married in late January and started ratcheting up my activity level last October after we were engaged. I got back my "college aged" fitness level and am pretty pleased! I just re-set my goal so I can take it up a notch these last few months. I…
