Chaddy_107

Replies

Thank you ! Beginning to get it now.

in A little help (may already have been answered) Comment by Chaddy_107 March 2013
Sorry to sound stupid but what do you mean by deficit ? If my goal is 1310 should i be looking at just getting under it ? How many calories would be too less before starvation mode kicks in ?

in A little help (may already have been answered) Comment by Chaddy_107 March 2013