A little help (may already have been answered)
Just starting weight loss. currently i'm 12st 4lbs or 173lbs 5ft 9in or 179cm and 30 years old. i'm using MFP in conjunction with a Fitbit One so my calorie burn is already being adjusted/calculated for me by Fitbit & MFP. Now my job can include anything up to walking 9 miles a day. so i'm burning some calories. What i…
