Mindow

Instead of cayenne, I use hot sauce... Like franks hot sauce or tabasco.

Yah, Stretching is definitely key. I also just picked up a "Tiger Tail" to massage the cramping out of my legs and so far it's worked like a charm. I think if you check out www.superfeet.com you might be able to get more info on the inserts. :) GOOD LUCK!

It could have something to do with the way your foot structure is. I have that problem, due to flat feet... Hubs has that problem due to high arches. The solution we came to was getting SuperFeet inserts for our sneaks. Do you have a FleetFeet near you? They can help figure out which insert is right for you

Me too!! It makes a world of difference.

You totally read my mind!! Thanks so much. The dip sounds incredible, can't wait to try.

That's great! I was surprised to see there's more calcium!

That sounds awesome!!!! Do you grind the bread up in the dip?