kirbygirl41 Member

3/18 Steps 7000 :) Drink 32 ounces of water :/ Log all food and stay under goal :) Shopping with my daughters :) 3/18 Steps 6000 Drink 24 ounces of water Log all food and stay under goal Sets of squats, crunches, and push ups

3/17 Steps 7000 :) Drink 32 ounces of water :/ Log all food and stay under goal :) Read and study :/ 3/18 Steps 7000 Drink 32 ounces of water Log all food and stay under goal Shopping with my daughters

3/16 Steps 7000- 9032 steps :) Exercise 20 minutes - 31 circuit training :) Drink 32 ounces of water :) Log all food and stay under goal :) Read and study :) Much better day!!! Hit all my goals. Even the water! 3/17 Steps 7000 Drink 32 ounces of water Log all food and stay under goal Read and study

3/15 Steps 7000 Exercise 20 minutes Drink 32 ounces of water Log all food and stay under goal Read and study Bad day all around. It's ok. Tomorrow is a new day. I'll repeat theses goals. 3/16 Steps 7000 Exercise 20 minutes Drink 32 ounces of water Log all food and stay under goal Read and study

3/14 Steps 7000 :) Exercise 20 minutes :/ Drink 32 ounces of water :/ this water thing is getting me down. Log all food and stay under goal :) Read and study :) Do laundry at my own house!!! :) :) :) Bake a pie for pi day. :) I had a small piece. My kids will enjoy the rest of the pie. 3/15 Steps 7000 Exercise 20 minutes…

3/13 Steps 7000 :) Drink 32 ounces of water :/ Log all food and stay under goal :) Read and study :/ Laundry. (One more time at my friends house.) :) 3/14 Steps 7000 Exercise 20 minutes Drink 32 ounces of water Log all food and stay under goal Read and study Do laundry at my own house!!! Bake a pie for pi day.

3/11 Steps 7000 :/ Drink 32 ounces of water :/ Log all food and stay under goal :/ Read and study :) Ok I didn't do very well with making my goals. I wasn't over much on the calories. Just not in a weight lose zone. Why are weekends so hard to be disciplined? 3/12 Steps 7000 Drink 32 ounces of water Log all food and stay…

3/9 Steps 7000 :) 9000 Drink 32 ounces of water :) Log all food and stay under goal :) Read and study :) Rest :) My fat pant jeans are getting to baggy!!! I may need to put them away. Not sure if my skinniest jeans fit yet. I still have to tone up some more in my hips. Thanks again for this great accountability group! 3/10…

3/9 Steps 7000 :/ Drink 32 ounces of water :) Log all food and stay under goal :) Read and study :/ Check emails for work and send replies :) Grocery shop :) My 22 year old collage graduate has his first job interview tomorrow in his field of study. Praying it goes well. :) :) His interview was a 9:00 by 4:30 he was…

3/9 Steps 7000 :/ 6500 close but no. Drink 32 ounces of water :) Log all food and stay under goal :) Read and study. :/ Exercise video 20 minutes. :) Catch up on paperwork :) 3/9 Steps 7000 Drink 32 ounces of water Log all food and stay under goal Read and study Check emails for work and send replies Grocery shop My 22…

3/8 Steps 7000 :/ Drink 32 ounces of water :) Log all food and stay under goal :) Read and study. :) Get some more laundry done at a friends. :) Hopefully order my replacement washing machine this afternoon. :) :) Finally. It's been 31 days since my machine broke. I get the new machine on March 14! 3/9 Steps 7000 Drink 32…

3/7 Steps 7000 :) Exercise video :/ Drink 32 ounces of water :) Log all food and stay under goal :) Read and study. :/ Relax and enjoy my actual birthday. (Family celebrated on Sunday with me because today they all have work and school) :) 3/7 Steps 7000 Drink 32 ounces of water Log all food and stay under goal Read and…

3/6 Steps 7000 :) Drink 32 ounces of water :/ Log all food stay under goal :) 20 minutes of exercise :) Get enough work done on Monday so I can take Tuesday off :) 3/7 Steps 7000 Exercise video Drink 32 ounces of water Log all food and stay under goal Read and study. Relax and enjoy my actual birthday. (Family celebrated…

3/5 Steps 7000 :/ 5500 Drink 24 ounces of water :/ 16 ounces only Today my family is helping me celebrate my up coming birthday. :) It was great, I laughed so hard tonight that my abs might be sore tomorrow! I went over my calories if I was trying to lose but at least they weren't in the gain weight zone! 3/6 Steps 7000…

3/4 20 minute exercise video :) Steps 6000 :) Drink 24 ounces of water :) Log all food and stay under goal :) Found out today it will be another 3-4 days to get my washing machine credit. Part of the team that issues the credits have the weekends off. They were not able to finish the process on Friday so I have to wait…

3/3 Walk 2 miles :) 3.5 miles! 8000 miles :) 13,000 steps Drink 32 ounces of water :/ only 16 ounces. Log all food and stay under goal :) Finish paperwork that has to be done this week. Leave the rest for Monday. :) Do a couple loads of laundry at my friends house :) Call Sears and get my washing machine credit. It has…

3/2 Exercise for 20 minutes first thing in the morning! :) Steps 7000 :/ 6300. But I did my 20 minute curcuit burn. Drink 32 ounces of water :) Log all food and stay under :) Finish up this week's paperwork for work :/ Read and study :/ on the phone to much dealing helping a friend 3/3 Walk 2 miles 8000 miles Drink 32…

3/1 Exercise 20 minutes :/ Steps 7000 :) Drink 32 ounces water :) Log all food and stay under goal :/ Spicy Chicken bake for dinner had more calories than I thought. Clean house :) Read and study :) 3/2 Exercise for 20 minutes first thing in the morning! Steps 7000 Drink 32 ounces of water Log all food and stay under…

My goals for February were: Exercise 3 - 4 days a week :) Steps: At least 7000 a day Log all food everyday. Stay in the green zone Drink 24 - 32 ounces of water each day Lose 1 pound :) Didn't do to bad. Only missed a couple of days on my monthly goals. I really like this group because I can set realistic goals for the…

2/28 Exercise 20 minutes :) Steps 8000 :) Drink 32 ounces water :) Log all food and stay under goal. (Let the kids finish that chocolate cake hubby brought t home yesterday!) :) I did not eat the cake!!!! Laundry at friends house. :) 2 hour meeting in the morning :) Read and study :) Exercise 20 minutes Steps 7000 Drink 32…

2/27 Didn't sleep well last night because my heart is breaking for my friend. And with the flu still in this house I should take the time to get some rest if I can. Today is my weekly prepare for the meetings for the week day. :| Didn't exercise but I was to busy with meeting prep that I did t get a nap either. 5000 steps…

2/26 Day of rest. :'( Although is didn't exercise the day was not restful at all. I had to attend a very emotional counciling meeting with a friend who is in a very difficult family situation. It is heart breaking. Steps 6000 :) Log all food and stay under goal :) I was under. I don't eat when I am stressed. Drink 32…

2/25 Exercise 20 minutes :) 5000 steps :) Log all food. :/ The wedding was an international wedding with a potluck reception. A refugee from the Congo married a young women from our church whose family is very active with helping refugees settle into the American culture. Because of the families involvement with people…

2/24 Not sure how I'll be feeling tomorrow. My oldest daughter has the tummy flu and my husband has the head and chest flu. And guest who is playing nurse to both of them. I'll be happy if I can get out of bed and not be as sick as they are. :) Actually felt good today. I took a 2 mile walk. Log food :) and under goal…

I have just started using Doterra. It is pricy but the company has very strict regulations for making sure every bottle of oil is as pure as humanily possible. You can read about it on their website. I am not selling the product and I have no plans to start selling it. I haven't tried the OnGuard blend yet, but I have had…

2/23 20 minute video :/ Nope. Flu is in the house. I have no energy today and I am just not myself. I must be fighting off the germ. 8000 steps :/ Log all food and stay under goal :) Ate extra light today knowing I wouldn't get any extra calories from exercise. Drink 32 ounces of water :) Read and study :) Tire is fixed.…

2/22 20 minute video :/ it was such a beautiful day with unseasonably warm weather decided to take the time to walk 2 miles with the dog. Walk a mile :) Ended up walking 2 miles. 9000 steps :) 11,000 Log all food and stay under calorie goal :) Drink 32 ounces of water :) Read and study. :) Excited to find a semi formal…

2/21 Heading to my mom's. Will be in the car for about 3 hours. I will try to get a walk in when I get back. Steps 5000 :) Log all food :) Drink 32 ounces of water :) Enjoy visiting my mom and sister, while doing laundry at my mom's :) 2/22 20 minute video Walk a mile 9000 steps Log all food and stay under calorie goal…

2/20 Video workout :) Steps 7000 :) Log all food and stay under goal :) Drink 32 ounces of water :) Read and study :) Prepare for my meetings. :) Call dentist and make appointments for myself and my daughters. :) 2/21 Heading to my mom's. Will be in the car for about 3 hours. I will try to get a walk in when I get back.…

2/19 Walk 2 miles with dog :) My husband joined the dog and me. Steps 8000 :) Over 9000 Log and all food and stay under goal :) Drink 32 ounces of water :) Read and study :) Prepare for Weekly meetings. :) Started this but I found out my coworkers are taking tomorrow off so I have tomorrow to prepare for the weekly…