kirbygirl41 Member

I am in 43 minutes of walking

:) May 4 Burn more calories than I consume. :) 7000 steps :) Drink 32 ounces of water :) Take my vitamins :) Read and study :/ Write in journal :) Check work do to list and make sure I have everything covered for this week. :) May 5 Burn more calories than I eat 7000 steps Walk at least 2 miles with dog. Drink my water…

May 3 Burn more calories than I consume. :) Exercise 20 minutes (30!!) 7000 steps :) Drink 32 ounces of water :/ Take my vitamins :) Read and study :) Write in journal :/ May 4 Burn more calories than I consume. 7000 steps Drink 32 ounces of water Take my vitamins Read and study Write in journal Check work do to list and…

May 2 Burn more calories than I consume. :) 7000 steps :) Drink 32 ounces of water :/ Take my vitamins :) Read and study :/ Write in journal :/ Spent another afternoon with MIL. Her shoulder is getting better, doctor ordered some physical therapy. May 3 Burn more calories than I consume. Exercise 20 minutes 7000 steps…

May 1 Burn more calories than I consume. :) Exercise 20 minutes :) 7000 steps :/ Drink 32 ounces of water :) Take my vitamins :) Read and study :) Write in journal :) May 2 Burn more calories than I consume. 7000 steps Drink 32 ounces of water Take my vitamins Read and study Write in journal

4/29 My husband and I spent the morning removing what was left of 5 year old orange mulch in several gardens around my house and replaced it with new brown mulch. I made my step goal before 10am. 4/30 Recovering from yesterday's garden work. Don't know how I managed to get a bruise on my right hand. April goals were: Walk…

4/27 20 minute exercise :/ Did complete my step goal for the day Water 24 ounces :/ Log all food and stay under :) Read and study :) Got second health test result back today. All is normal. Thank you all who helped me not get anxious while I awaited the results. 4/28 20 minutes exercise Water 32 ounces Log all food and…

4/25 20 minute exercise :) Water 24 ounces :/ Log all food and stay under goal :) Read and study :) Go to meetings. :) Start planting a few flowers :) 4/26 20 minute exercise Water 24 ounces Log all food and stay under goal Read and study Go to meetings. Vacuum and mop floors in the house.

4/24 Goals: 20 minute exercise :) Water 24 ounces :) Log all food and stay under goal :) Read and study :/ Get paperwork in order for tomorrow's meeting at work. :) Also took a 2 mile walk today that wasn't planned. 4/25 20 minute exercise Water 24 ounces Log all food and stay under goal Read and study Go to meetings.…

I survived the eighth grade band trip! It was actually a great group of kids. About 80 kids total in this public school band. They got second place for performance in their division but they also won the award for best sportsmanship and best behavior. Each band gets judged by all the staff and judges of the competition…

On my way to mother in laws to help her out but wanted to report the two hour test went well. No problems were detected. Still waiting on results of a test I took on Monday. My goals for tomorrow: Survive a 5 hour trip with a bus load of eighth grade band students.

April 19 Exercise 20 minutes :) took a 2 mile walk with dog. 24 ounces water :/ 7000 steps :) Log and stay under goals Keep trusting God and stay at peace while waiting out a couple health test results. Health concerns tend to trigger my panic attacks. I tend to go to the worse case option before actually getting the…

April 18 Exercise 20 minutes :) 24 ounces water :) 7000 steps :/ Spent extra time at the office today. Log food and stay under goal :) April 19 Exercise 20 minutes 24 ounces water 7000 steps Log and stay under goals Keep trusting God and stay at peace while waiting out a couple health test results. Health concerns tend to…

April 16 goals Easter service. Watch the baptism of my daughter's good friends. :) Spend time with the family :) April 17 Exercise 20 minutes 24 ounces water 7000 steps Log food and stay under goal

April 14 goals 20 exercise :) Drink 24 ounces water :) Log food stay under calorie goal :) Grocery shop :) Attend Good Friday Service with family. :) April 15 Hours of yard work :) Drink water :) Log food. :) April 16 goals Easter service. Watch the baptism of my daughter's good friends. Spend time with the family

April 13 Stayed in calorie limit Baked bread Did some gardening On my way to visit mother in law April 14 goals 20 exercise Drink 24 ounces water Log food stay under calorie goal Grocery shop Attend Good Friday Service with family.

I am back. Sorry for disappearing for over a week. With my mother in law's shoulder injury I have had to make several trips to visit her. With my normal busy routine, those added trips, and a slight health scare of my own (which is turning out to be nothen although I have one more test to take but the doctor is not…

4/3 20 minute exercise video :/ 7000 steps :/ Log and stay under goal (daughter is making cupcakes tonight just for the fun of it, now I have to keep from eating them! >:) ). Close to my goal. And I only had one very small cupcake. Read and study :) Carry water bottle around. Drink water instead of caffeinated drink. :/…

4/2 Walk 2 miles :) 10,000 steps Log and stay under my goal :) Read and study :) Drink my water!!! :) 4/3 20 minute exercise video 7000 steps Log and stay under goal (daughter is making cupcakes tonight just for the fun of it, now I have to keep from eating them! >:) ) Read and study Carry water bottle around. Drink water…

3/31 Exercise video :) 24 ounces of water :/ Log and stay under goal :) Read and study :) March goals were met except for the daily water goal. I lost one pound. April goals: Lose one pound Drink more water and less caffeine drinks Exercise 3 days a week and walk at least 2 days. 4/1 Didn't make any goals for today, but it…

3/30 20 minute exercise video :) I got a walk in instead. 24 ounces of water :/ Log and stay under goal :) Read and study :) Back to Mother in Law's place this evening. Tonight, I need to do mom and dad's laundry for the week. :) With mom in the health center with her broken shoulder and dad back in their independent…

3/29 7000 steps :) 24 ounces of water :) Log food and stay under goal. :/ Read and study :) Not sure if I'll do a exercise video or take the dog for a walk, but I plan to one or the other. :) The dog and I got a two mile walk in. We went to a park and I let her off leash to play fetch. She loved it. 3/30 20 minute exercise…

3/28 7000 steps :) 24 ounces of water :) Take MIL to the bone doctor tomorrow to get a follow up with the specialist to make sure she has the same diagnosis and treatment plan as the emergency room doctor had with her :) Treatment is the same as the emergency room doctor said for MIL broken shoulder. She does not need…

3/26 Get a nap in when I can. :) Eat carefully. I have some pre measured out meals. I'll stick to them today. Even if I don't take the time to log them I'll be ok. :) 3/27 Exercised 20 minutes 7000 steps :) 24 ounces water. :) Took mother in law to her heart doctor. She has to get her pace maker battery replaced in the…

3/25 Steps 7000 :) Drink 24 ounces of water :) Log all food and stay under goal :) Ended the day with a call from the retirement home my inlaws live in. My mother in law fell and broke her shoulder. My husband and I were at the hospital and settled her into the health care part of the facility mom and dad live in till…

3/23 Steps 7000 :) Drink 24 ounces of water! :s Log all food and stay under goal :) Catch up on paperwork at work. :) 3/24 Steps 7000 :) Drink 24 ounces of water :| Log all food and stay under goal :) If it really hits 70 degrees, I would like to start cleaning out last year's flower beds. Somewhere under the dead annual…

3/22 Steps 7000 :) 25 minutes of taebo :) Drink 24 ounces of water!!!!!!!! :/ Log all food and stay under goal :) Read and study :) Today my daughter has her audition to see if she can be in Jazz Band next year at the high school she will be attending. She is stressed right now. She is only in eighth grade and has to play…

3/21 Steps 7000 :) 25 minutes circuit train. :) Done it already! Drink 24 ounces of water :/ Grrrr Log all food and stay under goal :) Read and study :) 3/22 Steps 7000 25 minutes of taebo Drink 24 ounces of water!!!!!!!! Log all food and stay under goal Read and study Today my daughter has her audition to see if she can…

3/20 Steps 8000 :) Drink 24 ounces of water :) Log all food and stay under goal :) Walk at least 2 miles :) Got this done while my daughter had her trumpet lessons. Better than just sitting in the car waiting for her to come out of the building! 3/21 Steps 7000 25 minutes circuit train. :) Done it already! Drink 24 ounces…

3/19 Steps 6000 :) 9000 Drink 24 ounces of water :) Log all food and stay under goal :) Sets of squats, crunches, and push ups :) 3/20 Steps 8000 Drink 24 ounces of water Log all food and stay under goal Walk at least 2 miles