Just for Today ..... Daily Commitment Thread- Start of a new year!

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  • Bex953172
    Bex953172 Posts: 4,160 Member
    Goals for Thursday
    - Be in the green - unlikely
    - Drink more water today - yeaaah ish
    - Go shopping - no not today
    - Check on baby bird in garden Never mind its dead.. (this REALLY annoyed me)
    - Stretches today - no

    Had a Chinese take away.. don't even care :sweat_smile:

    Goals for Friday
    - Just take it easy got enough going on without having to worry about this!
    - Log what I can

    April Goals
    March Weight: 12st 6lb
    Current Weight: 12st 5lb
    Target Weight: 10st 7lb
    Lbs to lose this month: 4

    Strive for progress, not perfection.


  • kirbygirl41
    kirbygirl41 Posts: 304 Member
    On my way to mother in laws to help her out but wanted to report the two hour test went well. No problems were detected.
    Still waiting on results of a test I took on Monday.

    My goals for tomorrow: Survive a 5 hour trip with a bus load of eighth grade band students.
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »

    Wednesday:

    1. Weigh in :)
    2. Track all food :(
    3. under 75G carbs :)
    4. work on garden planning :(
    5. exercise rest day (sooooo tired, and I have some other things that must get done) :)
    6. 10+ cups water :)

    Thursday:

    1. Track all food
    2. under 75G carbs
    3. work on garden planning
    4. weight workout at gym
    5. figure out exercise for the rest of week/pretrack
    6. 10+ cups water
  • asclepsia
    asclepsia Posts: 204 Member
    Just for Friday:
    Continue with filing music---30"
    Clean kitchen and dining room table
    Practice
    Garden work
    Stay under calorie goal
    Exercise
    Check on neighbors
    Be productive~!
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
    Fell off the wagon somewhat, hence not being on here for a few days.... didn't want to admit to my bad behaviour!

    Not sure why it happened except that my morale is quite low at the moment for various reasons and I think that lowered my willpower.

    Picking myself up and starting again - just for today! (It probably is JFT as well as I'm going to France for a long weekend and I refuse to miss the opportunity to eat delicious French food. But I'll be back next week - i can't do much damage in 3 days right?!)

    Today's commitments -
    - Log everything I eat
    - No snacks outside meals except Ryvita
    - G&T only at pub
    - Alternate alcoholic drinks and soft drinks
    - Get out for walk at lunch

    - Stay positive
    - Be productive - no procrastinating!
    - Start write listing things that ARE good about work

    Happy Friday everyone!
  • dph118
    dph118 Posts: 89 Member
    Thursday's goals:
    1. Stay in the green for calories and carbs. :smile:
    2. Drink 8 glasses of water. :smile:
    3. Meet my step goal. :smile:
    4. Do stretching. :smirk: already done!
    5. Relax and realize that adversity brings real growth! :smile:
    6. Take positive steps to reduce stress. :smile:

    Friday's goals:
    1. Keep calories under 1300.
    2. Keep carbs under 20g.
    3. Drink 8 glasses of water.
    4. Meet step goal.
    5. Do one other kind of exercise.
    6. Get project list prioritized.
    7. Work on baby blanket.
  • dph118
    dph118 Posts: 89 Member
    Bex953172 wrote: »
    So I've logged in every day but not logged all my food or posted goals!
    Having a pretty €rappy time tbh!

    OH didn't get paid properly so we were left skint! No money for food!
    We had some food in but would not last between 4 of us for another whole week!
    So I was skipping breakfast and skipping lunch, surviving on tea and ryvitas and a bit of Easter chocolate.
    I've lost 4lb, which I'm happy about but not happy about how it was achieved.
    But I was gonna make sure my kids and OH ate before me!
    Fortunately the money came in last night so I went out and got pizza and dough balls for me and OH! Yum!

    Wow! That really stinks! Glad the money finally came through. I agree that it is really hard to lose the weight that way! Hope your spirits are also improved!
  • dph118
    dph118 Posts: 89 Member
    dwntwn5 wrote: »
    JFT Wednesday

    - in bed at 8:30 with screens out - closer to 9:00 but didn't fall asleep until 11:00ish. I'm stressed out!

    That's it. It's all I can handle, today.

    Hope the stress is getting better! Have you ever tried yoga? It is really good at helping you relax!
  • dph118
    dph118 Posts: 89 Member
    kirbygirl41 wrote: »
    On my way to mother in laws to help her out but wanted to report the two hour test went well. No problems were detected.
    Still waiting on results of a test I took on Monday.

    My goals for tomorrow: Survive a 5 hour trip with a bus load of eighth grade band students.

    Glad to hear that your one test came back good. Been thinking of you.

    You are very brave to chaperone the 8th grade band! Good luck with that one!
  • dph118
    dph118 Posts: 89 Member
    @slittlemeister Good for you for picking back up and starting again! Enjoy your trip to France!
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »

    Thursday:

    1. Track all food :)
    2. under 75G carbs :neutral:
    3. work on garden planning :(
    4. weight workout at gym :smiley:
    5. figure out exercise for the rest of week/pretrack :smiley:
    6. 10+ cups water :smiley:

    Did tons of food prep yesterday, so I should be set for a while! I was able to fix my broken julienne slicer, which makes me extraordinarily happy. Matchstick veggies for all!

    I am working on starting a new hobby (doing DJing for Latin dance) and it is sucking up WAY to much of my time and focus. It is also pretty sedentary. It has kind of been throwing me off track, but I think that I have it under control at this point.

    Friday:

    1. Track all food
    2. under 75G carbs
    3. 8+ freggies
    4. work on garden planning
    5. swim a mile
    6. 10+ cups water
  • cschmitz110515
    cschmitz110515 Posts: 3,646 Member
    Recap R 4/20
    1) Log everything, including 3 a.m. eating...need to focus on CICO and meal-planning again = yes, and I was especially conscious of everything I ate b/c of the candy. Have to say, I ate healthier all day, and total calories were about same as prior two days! But sugar was 2X what it should be. :|
    2) Pack up all Easter candy and mixed nuts...if it's out of sight, I do so much better = yes :smiley:
    3) Floss = yes Day 3 :smiley:
    4) I'm sure my long weekend off / late nights has something to do with my sleep being off now that I'm back to work, so bedtime by 10:15 no TV = 10:14 feel so much better the next morning! :smiley:

    JFT F 4/21
    1) Be in the green (within 100 anyway) for calories and limit sugar
    2) Participate in lunchtime plant identification hike at work
    3) Walk dog after work
    4) Floss

    Hang in there, everyone, it's Friday!
  • Bex953172
    Bex953172 Posts: 4,160 Member
    dph118 wrote: »
    Went to physical therapy yesterday and it was amazing! My back was feeling so much better. Still not sleeping so well, but will keep working on my stretching. Made progress on my baby blanket and it is looking good. Definitely need to spend more time on it!

    Have a wonderful day!

    God you got some relieve from PT!
    Definitely keep working on your stretches!

    I'd love to see this baby blanket when it's finished!
    How are you making it? Knitting, crochet, quilting? Or another way lol
    I love making things
  • cschmitz110515
    cschmitz110515 Posts: 3,646 Member
    Recap F 4/21
    1) Be in the green (within 100 anyway) for calories and limit sugar = calories -54 and sugar -41...would've been in the green w/o juice and some Easter candy :/
    2) Participate in lunchtime plant identification hike at work = great to be outdoors, had fun and learned a lot! :smiley:
    3) Walk dog after work = walked 3.35 miles on beautiful evening B)
    4) Floss = yes Day 4 :smiley:

    JFT 4/22 Even on a Saturday I will:
    1) Log everything
    2) Floss

    Of course I will walk dog, too, it's another beautiful spring day! B)
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »

    Friday:

    1. Track all food :)
    2. under 75G carbs :)
    3. 8+ freggies :neutral:
    4. work on garden planning :(
    5. swim a mile :(
    6. 10+ cups water :smile:

    Grrr...had to get up at 5AM yesterday for work and it massively threw me off for the rest of the day. I never seem to be able to catch up on those key hours of early-morning sleep if I miss them.

    Saturday:
    1. Track all food
    2. under 75G carbs
    3. 8+ freggies
    4. work on garden planning
    5. swim a mile
    6. 10+ cups water
  • shenna333
    shenna333 Posts: 100 Member
    Well, the not logging and being accountable is not going well. So here I am. I haven't completely lost my mind :p Exhausted and overwhelmed. House barely looks like I've made a dent. People just coming and going whether there is someone here or not. Feel so invaded. This too shall pass, and I know I will feel and be better for it. Somebody give me a match :o Dryer is out. Holy smokes the laundry!!! Gonna keep it simple.

    Just for today: Sunday

    Log
    Can I do six glasses of water?
    COUNT MY NUMEROUS BLESSINGS!!

    Hope you all have been happy and healthy <3
  • PackerFanInGB
    PackerFanInGB Posts: 3,433 Member
    Hi everyone! Been MIA for a few days. Hope everyone is doing well!

    Just for Sunday:
    1. Make healthy choices
    2. Stay in green
    3. Hydrate - my fingers are like puffy sausages and my rings won't fit!!!
    4. Do at least one thing that I enjoy today
    5. Hit my step goal
    6. Go to Stein's and get some flowers bulbs and plant a new patch of Daffodils and Hyacinths in the front yard (this actually could fall under #4. Two birds with one stone?)
    7. Mark at least 3 things off my to-do list: bills, laundry and veggie prep for the week
    8. Read, journal and unplug one hour before bed!! THIS IS A MUST! I've been really bad about this.

    Have a wonderful Sunday everyone! I hope you are all having beautiful weather and a nice day. :smiley:
  • cschmitz110515
    cschmitz110515 Posts: 3,646 Member
    Recap 4/22 Even on a Saturday I will:
    1) Log everything = yes and it helped me stay focused on CICO (hard on the weekend) :smiley:
    2) Floss = skipped again :/

    Of course I will walk dog, too, it's another beautiful spring day! After village rummage sales half the day, I still walked dog 3.35 miles. Got lots of steps! B)

    JFT Sunday 4/23
    1) Keep up with logging all food
    2) Walk dog (cooler, breezy, but at least the sun is out)
    3) Floss!

    Glad to see people return to this thread, you've been missed!
  • shenna333
    shenna333 Posts: 100 Member
    Just for today: Sunday

    Log
    Can I do six glasses of water?
    COUNT MY NUMEROUS BLESSINGS!!

    What the heck was I doing? Not those things!!! Let's try two lol

    Just for today: Monday

    5 glasses of water?
    COUNT MY NUMEROUS BLESSINGS!!

    New week! B)
  • asclepsia
    asclepsia Posts: 204 Member
    Just for today:
    Stay in the green
    Drink more water
    Mammogram appointment
    Pick up music on Evans Road
    Practice!--
    Office cleanup
    Have a good day, everyone. Another beautiful day here.
  • wendyron3
    wendyron3 Posts: 91 Member
    JFT Monday-
    Meal prep
    Finish cleaning house
    2 exercise classes
    Lots of water!
  • cschmitz110515
    cschmitz110515 Posts: 3,646 Member
    edited April 2017
    Recap Sunday 4/23
    1) Keep up with logging all food = logged everything and calories were -624, sugar was -38. At least sodium was in the green. :/
    2) Walk dog (cooler, breezy, but at least the sun is out) = walked 3.35 miles B)
    3) Floss! yes Day 1, again :D

    Just for today M 4/24
    1) Keep total net calories w/i 100 of daily goal
    2) Walk dog after work
    3) Floss
    4) Bedtime by 10:15 no TV...have busy road trip day of work project on Tues.
  • dwntwn5
    dwntwn5 Posts: 69 Member
    I'll admit that I'm off the wagon. I moved a lot this weekend. We built our garden at our new home, so lots of carrying, walking, raking, and digging. But, I also ate my way through the weekend and didn't log. This week I leave for a work trip tomorrow morning and won't get home until Saturday, where my MIL will be visiting until Monday. I'll try to keep posting, though!

    JFT - Monday
    - get house ready for MIL visit
    - do something nice for DH for bday that I'll miss while gone this week
    - cook dinner
    - bedtime at 9:00

    I realize there's nothing food-related here, but this all seems overwhelming enough!
  • PackerFanInGB
    PackerFanInGB Posts: 3,433 Member
    dwntwn5 wrote: »
    I realize there's nothing food-related here, but this all seems overwhelming enough!

    Going on a work trip is stressful and so is having company! In my world, anything stressful is "food related" because I tend to eat my feelings. :) Good luck with everything and have a safe trip!

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