Just for Today ..... Daily Commitment Thread- Start of a new year!

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  • kaela07_
    kaela07_ Posts: 19 Member
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    Goals for 3/23
    1) Eat less than I did yesterday
    2) Drink 80oz of water
    3) Prepare healthy meals for tomorrow :smile:
  • asclepsia
    asclepsia Posts: 204 Member
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    Asclepsia:
    Just for today--March 23, 2017:
    Exercise for 30 minutes---10" so far
    Practice for one hour---20" so far
    Record everything that I eat--yes! unfortunately--large dinner out tonight
    Spend 30 minutes cleaning the office---maybe tomorrow?
    Spend 30 minutes cleaning the dining room table ---Yes!
  • kwfitgal
    kwfitgal Posts: 228 Member
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    kwfitgal wrote: »
    JFT 23 Mar Thursday:
    1. Log/Cal limits-- :) 26 cals under. Woo-hoo! Finally.
    2. 3+ pints water/tea/broth-- :)
    3. Abs challenge-- :)
    4. Peacefulness-- :)
    5. Help dd get scholarship app. done-- :) done already

    JFT 24 Mar Friday:
    1. Log/Cal limits
    2. 3+ pints water/tea/broth
    3. Abs challenge--Day 5
    4. Peacefulness

    Have a good day, everyone!

  • asclepsia
    asclepsia Posts: 204 Member
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    JFT: Log calories
    Exercise--25"
    Prepare for lesson
    Drink 3 cups water
    Office cleanup--30"
    Fish fry?
    Sunshine here today. Wishing everyone a good day.
  • cschmitz110515
    cschmitz110515 Posts: 3,479 Member
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    Yesterday R 3/23/17
    1) Keep w/i 100 of Total Daily Goal - No, I was overtired and snacking put me over :s
    2) Participate in workplace spring hike at lunchtime....the weather is really dreary, but get out there anyway and move! Yes, so glad I did: we saw an owl, heard sandhill cranes, and found a turkey feather. :smiley:
    3) Floss and apply cream - Yes :smiley:
    4) Bedtime by 10:30 no TV - No :s

    Just for today F 3/24/17
    1) 10,000 steps
    2) Keep w/i 100 of Daily Goal
    3) Floss
  • shenna333
    shenna333 Posts: 100 Member
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    Just for today: Thursday

    Water-8 glasses- :)
    Walk with friends again- :)
    Clean, organize, get a plan for this weekend. I might get help- :)

    Just for today: Friday

    Water 8 glasses
    Stay busy!!!

    Weather sure is crappy. Probably won't even leave the house today. Hoping for some sunshine later!!

    Happy Friday I hope this finds you well
  • wikkidwanda
    wikkidwanda Posts: 163 Member
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    JFT Thursday's challenge

    Record all my food YUP
    30 min walk (is NOT going to be easy as we are taking MIL out for dinner) YUP
    Stick to low cal/low fat eating during the day as we are going out for dinner. YUP
    drink MORE water (i don't like water... ugh this one is tough) YUP
    restart the plank challenge YUP
    Contact the leisure center re; enrolling for membership for the gym. DAMN!

    JFT Friday challenge

    record all my food
    Bring veggies for a snack (and eat them)
    drink 1.5 - 2 bottles of water
    continue doing squats whenever I get up from the desk
    30 minute walk (ugh, going to rain today)
    Prep for tomorrow's gardening and DANCE WORKSHOP!!!

    Nice! 5 days down!
  • kirbygirl41
    kirbygirl41 Posts: 304 Member
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    3/23
    Steps 7000 :)
    Drink 24 ounces of water! :s
    Log all food and stay under goal :)
    Catch up on paperwork at work. :)

    3/24
    Steps 7000 :)
    Drink 24 ounces of water :|
    Log all food and stay under goal :)
    If it really hits 70 degrees, I would like to start cleaning out last year's flower beds. Somewhere under the dead annual plants should be some tulips. :)

    I still fit in the shorts I bought last spring!!!

    3/25
    Steps 7000
    Drink 24 ounces of water
    Log all food and stay under goal
  • asclepsia
    asclepsia Posts: 204 Member
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    Goals for Saturday, March 25
    30" exercise
    Log all food
    Lenten readings
    Rehearse and set up music for Sunday
    Check Criterion movie list--Barb
    Plant lettuce seeds
    Anniversary
    Office cleanup--30"
  • shenna333
    shenna333 Posts: 100 Member
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    Just for today: Friday

    Water 8 glasses-7
    Stay busy!!!- mostly

    Just for today: Saturday

    Water 8 glasses
    Stay busy and try to keep distractions at a minimum
    Cook a healthy meal for everyone

    I am feeling well rested. It is true, the more water I drink the less hungry I feel. Throw in a cup of coffee or two, stay busy. That's the plan!! I wish I could jump through and give you all a hug, and a hearty pat on the back. It's not always about everything you wanted to do, but doing something. Great job on those little daily victories! Today, is in fact, A NEW DAY <3
  • asclepsia
    asclepsia Posts: 204 Member
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    Sounds like a great plan. Good luck
  • mytime6630
    mytime6630 Posts: 4,205 Member
    edited March 2017
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    JFT, Friday
    1. do not let the scale predict how I am doing. Losing weight is more than the numbers on the scale :)
    2. log all food :/:/ Once again, did great all day, only to give in and eat way too much in the evening. Didn't even log it - it was that bad!
    3. stay within calories :/
    4. get out and walk today :/
    5. DRINK WATER! Carry that water bottle with me all day long, and especially in the evenings when I want to snack :/
    6. do a little yard work :)
    7. start laundry :)
    8. clean up my sewing room - it is a mess again! :/
    9. get back on here tomorrow - no matter what :)
    10. lay out gym clothes for tomorrow morning, and GO! :) Took my first ZUMBA class this morning -- loved it!!! A great way to start my day, after last nites eating frenzy!

    A new day after a nite where I think I ate anything and everything in site. Don't know why I can't control this better. Once I get started, my mind forgets. But... its a new day. And I started it in the right way - with a zumba class, followed by 30 minutes on the treadmill.

    JFT, Saturday, 3.25
    1. carry that water bottle with me
    2. be conscious and aware of what I eat. No mindless eating
    3. clean house
    4. clean up my sewing room
    5. finish laundry
    6. plan meals for the week
    7. get grandson a birthday present so I can get it mailed next week
    8. drink water!!!!
    9. lay out gym clothes
    10. get back on here tomorrow - be accountable
  • ujmk
    ujmk Posts: 3 Member
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    just for today, I will be positive for myself. just for today, I will drink 8 glasses of water. Just for today I will honor my body and my goal is 1200 calories. God bless us all, Mary
  • cschmitz110515
    cschmitz110515 Posts: 3,479 Member
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    Yesterday F 3/24/17
    1) 10,000 steps - No 7,600 steps. Cold & rainy = no dog walk, plus lazy = no treadmill. At least I packed up all my snowman decorations last night, it was about time.
    2) Keep w/i 100 of Daily Goal - No, not even close. I did fine until evening, then snacked b/c I wasn't satisfied with my meals throughout the day, even with 12 glasses of water. I want to do something about that.
    3) Floss - No...late night watching Wisconsin Badgers game in Sweet Sixteen, which ended at midnight (overtime). Then stayed up for hubby to arrive home from work by 12:30. Late night = no flossing.

    Just for today Sat. 3/25/17
    1) Treadmill at least 1.75 miles...cold, rainy, windy weekend = no dog walks, and 10K is next Sat.
    2) Drink > 8 glasses of water
    3) Eat fewer calories than yesterday
    4) Floss
  • Bex953172
    Bex953172 Posts: 4,073 Member
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    Goals for Sat
    - totally refocus my mind to build motivation - not actually done this, but succeeding today has made me feel real good!
    - Eat less than yesterday - yep! Only over a little so treated myself to wine!
    - Drink more than yesterday - does wine count?
    - Exercise - I may do if I'm not too tipsy!
    - Journal - will do in bed

    Goals for Sunday
    - Keep up motivation/focus
    - Eat less than today
    - Drink more (water) than yesterday
    - Exercise
    - Journal
    - Do something I enjoy

    March Goals
    Current Weight: 12st 6lb
    Target Weight: 10st 7lb
    Lbs to lose this month: 4

    Motto for March
    Strive for progress, not perfection.
  • wikkidwanda
    wikkidwanda Posts: 163 Member
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    Not sure but I can't find my yesterday goals.
    Jft Saturday
    Get enough sleep
    Get 10000 steps
    Make healthy food choices
    Drink 1.5 Ltd water
    Record food.

    DO MY PLANKS

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