positive2015 Member

My goals for this challenge are 1- Log my snacks 2- Exercise daily 3- lose 5 lbs

Weight on !0/16- 186.5lbs. Weigh ins are on Thursdays.Hopefully by 11/18 that is 6 weeks from now I will be 179lbs.

Starting for the first time with this fasting. Week 1- 10/16- 10/22 Fast 2 days- Saturday/ Wednesday. Weigh in on 10/23 Drink plenty of water and record cals on fast days on MFP.

Ready to move this month. Aiming for 20 minutes daily total- 150 minutes. Week 1 Oct 6- Mon Oct 7-Tue- Oct 8 Wed- Oct 9 Thu- Oct 10 Fri- Oct 11 Sat- Oct 12 Sun-

Nice reading this thread today felt low and sad about not being able to budge this wt this gave me renewed optimism. I am 52 yrs and all the suggestion point towards careful logging and calorie counting as the key factor.

Starting weight- 184lbs GW 9/ 16- 183 W~ GW 9/23 -182 W~ GW 9/ 30 - 181 W~

May 1st Thur- 57 exercise May 6th Tue - 45 min strength exercise May 8th Thur- 50 min strength training May 13th Tue -60 min strength training May 15th Thur -60 min strength training Total -270/600 minutes

May 1st Thur- 57 exercise May 6th Tue - 45 min strength exercise May 8th Thur- 50 min strength training May 13th Tue -60 min strength training Total - 210/600 minutes

May 1st Thur- 57 exercise May 6th Tue - 45 min strength exercise May 8th Thur- 50 min strength training Total - 150/600 minutes done

May 1st Thur- 57 exercise May 6th Tue - 45 min strength exercise Total - 102/600 minutes done

Will want to start month of May 5th with 180 minutes.

May 1st Thur- 17 minutes walking 40 minutes weight training Total - 57/ 600

Realistically will get 600 minutes for the month of May .Will start small and try to build on it as I go.

Starting with group aiming to get active and fit. Week 4- Goal 200 Thur- 60 min cardio/strength Fri-15 min walking Sat-25 min walking Sun-

Starting with group today, aiming to get active and fit. Week 4- Goal 250 min Thur- 60 min cardio/strength Fri- Sat- Sun-

Still getting to make breakfast a habit will continue.Today visiting friends did not eat a nutritious BF.

Yes, yes, yes. Added cashews to my breakfast. Hungry again at 11 am, had water with my breakfast.

I eat my lunch early at 11.30 am so I am moderately full but I thinking of adding string cheese or an egg for protein, satiety and feel full.

Started the day with the same breakfast no fruit this am. Water 3 cups till now. Staying accountable.

BF-Milk 1% 1 cup Tea -black and green tea mix. Sugar 1-2tsp. Pamela gluten free mini biscuits 4 Fruit Water 2.5 cups with AM breakfast.

1-Ate my planned breakfast. 2-yes I liked it. 3-moderate satisfaction of my hunger. Had tea with pamela gluten free biscuits along with grapes , may need to add protein. 4-will get the 2.5 cups of water right now.

3/29 Did you stay with nutrional goals -yes Did you reach yesterdays personal goal- yes What did you do yesterday that you are proud of - water 8 cups. GW end of spring 170 lbs. Start of new week tomorrow.

3/23 Did you stay with nutrional goals -limited carb intake Did you reach yesterdays personal goal- no What did you do yesterday that you are proud of - planned to start strngth training exercise this week with group. What would you have done differently-more mindful eating What is todays goals- see above Renu

3/22 Sat check in Did you stay with nutrional goals -no Did you reach yesterdays personal goal- no What did you do yesterday that you are proud of - kept my positive mood What would you have done differently- like today planning a concrete nutritional and exercise plan for spring.A vision board for being commited. What is…

Like to be part of this daily check in. Just starting out logging and strength/cardio training. GW - end of spring 180 lbs Plan to do a 5K early June.

2/1- 183.2lbs 2/ 8 - 184lbs Gained 0.8 lbs need to be very mindful and cut the carbs and calories.

Hi I am 51 yrs 181lbs, 43% body fat trying to get the body fat below 40% . My goal for this challenge is to lose 10lbs and get down to 171lbs.

Goals for 2/6 Thursday- 1- exercise class with trainer 1 hr 2 water 10 glasses of 8 oz 3 log everything