We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
My goals for this challenge are 1- Log my snacks 2- Exercise daily 3- lose 5 lbs
-
Weight on !0/16- 186.5lbs. Weigh ins are on Thursdays.Hopefully by 11/18 that is 6 weeks from now I will be 179lbs.
-
Starting for the first time with this fasting. Week 1- 10/16- 10/22 Fast 2 days- Saturday/ Wednesday. Weigh in on 10/23 Drink plenty of water and record cals on fast days on MFP.
-
Ready to move this month. Aiming for 20 minutes daily total- 150 minutes. Week 1 Oct 6- Mon Oct 7-Tue- Oct 8 Wed- Oct 9 Thu- Oct 10 Fri- Oct 11 Sat- Oct 12 Sun-
-
Nice reading this thread today felt low and sad about not being able to budge this wt this gave me renewed optimism. I am 52 yrs and all the suggestion point towards careful logging and calorie counting as the key factor.
-
Starting weight- 184lbs GW 9/ 16- 183 W~ GW 9/23 -182 W~ GW 9/ 30 - 181 W~
-
May 1st Thur- 57 exercise May 6th Tue - 45 min strength exercise May 8th Thur- 50 min strength training May 13th Tue -60 min strength training May 15th Thur -60 min strength training Total -270/600 minutes
-
May 1st Thur- 57 exercise May 6th Tue - 45 min strength exercise May 8th Thur- 50 min strength training May 13th Tue -60 min strength training Total - 210/600 minutes
-
May 1st Thur- 57 exercise May 6th Tue - 45 min strength exercise May 8th Thur- 50 min strength training Total - 150/600 minutes done
-
May 1st Thur- 57 exercise May 6th Tue - 45 min strength exercise Total - 102/600 minutes done
-
Will want to start month of May 5th with 180 minutes.
-
May 1st Thur- 17 minutes walking 40 minutes weight training Total - 57/ 600
-
Realistically will get 600 minutes for the month of May .Will start small and try to build on it as I go.
-
Starting with group aiming to get active and fit. Week 4- Goal 200 Thur- 60 min cardio/strength Fri-15 min walking Sat-25 min walking Sun-
-
Starting with group today, aiming to get active and fit. Week 4- Goal 250 min Thur- 60 min cardio/strength Fri- Sat- Sun-
-
Still getting to make breakfast a habit will continue.Today visiting friends did not eat a nutritious BF.
-
Yes, yes, yes. Added cashews to my breakfast. Hungry again at 11 am, had water with my breakfast.
-
I eat my lunch early at 11.30 am so I am moderately full but I thinking of adding string cheese or an egg for protein, satiety and feel full.
-
Started the day with the same breakfast no fruit this am. Water 3 cups till now. Staying accountable.
-
BF-Milk 1% 1 cup Tea -black and green tea mix. Sugar 1-2tsp. Pamela gluten free mini biscuits 4 Fruit Water 2.5 cups with AM breakfast.
-
1-Ate my planned breakfast. 2-yes I liked it. 3-moderate satisfaction of my hunger. Had tea with pamela gluten free biscuits along with grapes , may need to add protein. 4-will get the 2.5 cups of water right now.
-
3/29 Did you stay with nutrional goals -yes Did you reach yesterdays personal goal- yes What did you do yesterday that you are proud of - water 8 cups. GW end of spring 170 lbs. Start of new week tomorrow.
-
3/23 Did you stay with nutrional goals -limited carb intake Did you reach yesterdays personal goal- no What did you do yesterday that you are proud of - planned to start strngth training exercise this week with group. What would you have done differently-more mindful eating What is todays goals- see above Renu
-
3/22 Sat check in Did you stay with nutrional goals -no Did you reach yesterdays personal goal- no What did you do yesterday that you are proud of - kept my positive mood What would you have done differently- like today planning a concrete nutritional and exercise plan for spring.A vision board for being commited. What is…
-
Like to be part of this daily check in. Just starting out logging and strength/cardio training. GW - end of spring 180 lbs Plan to do a 5K early June.
-
2/1- 183.2lbs 2/ 8 - 184lbs Gained 0.8 lbs need to be very mindful and cut the carbs and calories.
-
-
Hi I am 51 yrs 181lbs, 43% body fat trying to get the body fat below 40% . My goal for this challenge is to lose 10lbs and get down to 171lbs.
-
-
Goals for 2/6 Thursday- 1- exercise class with trainer 1 hr 2 water 10 glasses of 8 oz 3 log everything
