LadyDaenerys Member

Sorry I haven’t been around to reply to all of you. I’ve been busy, but thank you so much for all of your insight. I’m going to start this Monday going hard with the numbers I’ve chosen, tracking everything and see where that takes me. I know the last bit of weight is always the hardest, I refuse to give up. Thank you all…

So I took some of all of your advice and.... It's working!!! I started eating more and lifting heavy! I've already lost 5 in around my entire body!! I didn't really notice it much until I took a progress photo today Ty so muchfor the help

I've just been using mfp for over 10 years through my 85 lbs weight loss and I'm used to it. I actually rarely use the social aspect. I use it for my tracking purposes to make sure that I'm staying within my calorie range. I grew up with a career in sales and metrics and knowing numbers and where you're at and goal setting…

I'm a nerd and LOVE crunching numbers. I've used so many calculators and they all say something different. its just nice to do it myself. This is why I like this stuff its a numbers game and its science. its like cracking a code for me. I'll do this stuff all day for FUN

I want the same goal every day. and I know the difference between mfp and tdee but I want to know how many calories I actually need to make my goals... for example, I posted this on that thread: I'm a 36 year old female looking to recomp and up my calories from my 1350 calls per day to something that will help me gain…

I'm a 36 year old female looking to recomp and up my calories from my 1350 calls per day to something that will help me gain muscle and lose fat. When I do calculations outside of MFP I get calorie maintenance of 1644 calories per day when I put sedentary and 1601 inside MFP. I work a desk job but I exercise 30 to 60 mins…

I found this site which was SO helpful: https://physiqonomics.com/body-recomposition/ I came up with the following: BMR for Women = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years) BMR = 655 + (4.35 x 131) + (4.7 x 67) – (4.7 x 36) = 1370.55 My BMR = 1370.55 Because I have unlimited access…

Thank you 🥰 Looks like that's the consensus! To eat more for sure... I find it difficult to eat a lot... When I do I get sluggish... I feel stuffed... I guess this is gonna take time.

Thank you for your insight. I've been having some major health issues too (GI and nervous system) I will look into reverse dieting. Hopefully I can get back on track!

Dude. I eat 1200-1400 a day I'm terrified of getting larger again and I'm not eating what ever I want. I used to be 210lbs I'm 130 now... It's lose skin from being bigger.... If I ate what I wanted I'd still be 210. Your advice kinda sucks anyway. You have no social tact either. I hope you've never given advice like this…

I currently lift 15 to 25 lbs dumbbells in my arm and workouts and 30 for back and I only have a 40lbs dumbbell for legs. I only rest 30 seconds between sets no break between exercises in my super sets. I do HIIT 45/30/15 second on with 30 second rest. Afterwards, I do legs mostly in my second workout everyday after weight…

What really annoys me is my boyfriend eats fast food every day doesn't work out at all and he lean and ripped! 😩

Thank you!! I'll deff be looking into that thread. And those links. I've always ate 1200 to 1400 calories that's how I lost the weight but I've hit a plateau. I have health anxiety and when I was younger I was told by a doctor all these scary things... I panicked... Cried... And changed my life.... Food I love scares me…

Yeah I see a lot of people who are around my size who are very lean instead of puffy and they eat thousands and thousands of more calories than me and I don't understand how they look thinner but they eat more and I also don't understand why I'm not losing more weight than I'm just sitting here maintaining and I work out…

Thank you all for your input! one day. I wanna do this stuff for a living one day... id love to be a personal trainer.. Ive been obsessed with this stuff since I lost the 85lbs. I crave to have all the muscle Ive built to be visible. I'm hearing you all say to lift heavy and lift legs first in a workout then upper body…

Ok.. so I need to reconsider my macro split... Hmmm .. I do feel like I need to work my big muscles for sure... Liift4 is a lot of upper work... I wish I could afford a dietitian... I went to one once who said what I eat is perfect but I need bcaas??? Idk .. I think it's macro related... What's good macros for this? If u…

These are the two workout programs I follow: https://www.youtube.com/watch?v=iXaBif2T1H4 https://www.youtube.com/watch?v=isrcbhywojg I'd LOVE to have a similar body composition like the instructor from Barre Blend... IDK how though

I just wanna tone up... I don't want to have thigh cellulite from my heavy years making me feel like a flat pancake... I want to be tight... I still idk... maybe I'm being mean to myself ..heh but I have this vision of what id like to look like... and its a bit more firmer than this look.

ok here they come...

sure... I'll post some more pics. Let me take a few :) I have been told that I may have body dysmorphia due to the weight loss etc, so who knows.

yea ill stick to 20 to 22% as a goal for sure. As far as food... Gluten hates me lol but I love it! same with dairy etc. I have an autoimmune issue and those foods hurt. I just wish I knew how to get from looking like I do now to a lot leaner.

Based on that info I think I would want to be around 20-22 for sure. I feel like I look in between the 25 and 30 percent

I'm sticking to the 21 Day Fix nutrition I'm not doing the time nutrition right now I just think it's a little overboard to be honest and I work out fairly late at night there's no way I'm going to eat after working out and then go to sleep with a hunk of food in my stomach

It's at www.beachbodyondemand.com day two kicked my butt, literally lol! It was booty day! Tomorrow is cardio with the sliders... Time to roll up the area rug!

I'm starting today, I can't wait! I've done 21 Day Fix and 21 Day Fix Extreme. I bet this one is going to kick my butt! I'm going to jump right into it right after work today.

Here's my weight over the past few months. Crazy!

I was on Phentermine I needed to get it as a prescription.. IT WORKED WONDERFULLY!!! but... My heart wouldn't stop palpitating like crazy.. it scared me so I stopped.

mines open and I'm always in ketosis, check it out! n add away!

Hey girl! I know exactly how you feel! some times we just need like minded people in our lives to really help us move forward. I also know what you mean about feeling so alone in this battle! So Do I! I just moved 6 hours away from my home and I live with my boyfriend. We don't share the same ideas on diet health and…