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I need help finding my calorie deficit. Plz halpp!
I’ve been trying to figure out my calorie deficit, but I keep gaining fat and I need to figure this out so I can reach my goals. Every calculator I use on the Internet gives me different answers. They’re all over the place and I just don’t know where to start and it’s very overwhelming for me. I used to be 210 pounds and I…
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Need Advice on Body Recomposition: I Can't Lose Body Fat and Gain Muscle - What am I Doing Wrong?
Hello all! Let me just start this by telling you a bit about my health and fitness journey so far. I was 210 lbs at 5ft 6in and thanks to MFL, Fitbit, and Beachbody On Demand workouts (not a coach... I hate MLM) I'm now about 130lbs. (I did get down to 124, but I can't seem to get back.) Regardless... I have some loose…
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Ideas for healthy fitness rewards!
I like to set up a reward chart that you slowly earn your way into a wonderful reward and will help motivate you to be successful every day! My Healthy Choices Reward System: 1 star for going to the gym/home fitness workout 1 star for going to the gym three times in one week/home fitness workout 2 stars for completing a…
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Challenges!
I figured I'd start a challenge that seems fun! This is the booty challenge! Are you ready!? Let's get on it!
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Up hill battle
In the past I have been very successful with my weight loss I have lost over 60 pounds I have recently gained 15 pounds back and I have tried everything I know to lose the weight for the past two weeks I have been using Beachbody workouts religiously and eating personal trainer food prepackaged foods that were made for low…
