Ideas for healthy fitness rewards!
LadyDaenerys
Posts: 89 Member
I like to set up a reward chart that you slowly earn your way into a wonderful reward and will help motivate you to be successful every day!
My Healthy Choices Reward System:
1 star for going to the gym/home fitness workout
1 star for going to the gym three times in one week/home fitness workout
2 stars for completing a full week of my workout
1 star for hitting my FitBit step goal
1 star for walking outside in temperatures below 20 or above 80
1 star for drinking at least six cups of water per day
2 stars for drinking eight or more cups of water per day
2 stars for staying below my daily net carbohydrate range
1 star for meeting my daily calorie goal
2 stars for weighing myself only once a week (STATurday)
2 stars for losing inches anywhere on my body
100 stars = I got a reward from my list
So whats on the list? Check out these 40 ideas!!
1. Have a guilt-free spa afternoon.
2. Buy a whole new outfit.
3. Purchase a new workout or fitness product like an It Works! Wrap!
4. Sleep in!
5. Eat a HEALTHY lunch outside or at least away from your desk.
6. Clean out your closet and donate all your too-big clothes to charity.
7. Drive to a beautiful neighborhood or park to walk instead of taking your usual walking route.
8. Use smiley face or star stickers to note milestones on a wall calendar hung in a prominent place.
9. Make your own ribbon or trophy.
10. Take a vacation day from work to do whatever you want!
11. Unwind with a movie of your choice.
12. Plan a night out with your friends.
13. Buy a lottery ticket.
14. Subscribe to a fitness or healthy cooking magazine.
15. Buy a new workout song.
16. Get yourself a bottle of fancy shower gel or lotion.
17. Pick up a new plant for your garden.
18. Invest in some moisture-wicking workout socks.
19. Get fitted for a new sports bra.
20. Get some new shades for outdoor exercise.
21. Try a fresh hair color.
22. Buy a small personal blender for smoothies and protein shakes.
23. Order a pair of high-end wireless headphones.
24. Invest is a fitness tracker to motivate you even more.
25. Sign up for a charity walk or running event.
26. Splurge on some nice yoga pants.
27. Go for a mani/pedi.
28. Treat yourself to a massage!
29. Take a cooking class to up your game.
30. Get a new hairstyle.
31. Get fitted for workout shoes at a running store.
32. Go for a flashy piercing or tattoo!
33. Start a charm bracelet.
34. Get your rings resized to fit your smaller fingers.
35. Plan a weekend getaway with your significant other.
36. Adopt a dog so you'll always have a walking buddy.
37. Try a fun exercise class like Zumba or pole fitness.
38. Book a session with a personal trainer.
39. Schedule a professional portrait shoot.
40. Two words: Dream vacation!
What are some rewards you can think of? How would you lead up to your goals? Any DIY reward chart ideas!?
My Healthy Choices Reward System:
1 star for going to the gym/home fitness workout
1 star for going to the gym three times in one week/home fitness workout
2 stars for completing a full week of my workout
1 star for hitting my FitBit step goal
1 star for walking outside in temperatures below 20 or above 80
1 star for drinking at least six cups of water per day
2 stars for drinking eight or more cups of water per day
2 stars for staying below my daily net carbohydrate range
1 star for meeting my daily calorie goal
2 stars for weighing myself only once a week (STATurday)
2 stars for losing inches anywhere on my body
100 stars = I got a reward from my list
So whats on the list? Check out these 40 ideas!!
1. Have a guilt-free spa afternoon.
2. Buy a whole new outfit.
3. Purchase a new workout or fitness product like an It Works! Wrap!
4. Sleep in!
5. Eat a HEALTHY lunch outside or at least away from your desk.
6. Clean out your closet and donate all your too-big clothes to charity.
7. Drive to a beautiful neighborhood or park to walk instead of taking your usual walking route.
8. Use smiley face or star stickers to note milestones on a wall calendar hung in a prominent place.
9. Make your own ribbon or trophy.
10. Take a vacation day from work to do whatever you want!
11. Unwind with a movie of your choice.
12. Plan a night out with your friends.
13. Buy a lottery ticket.
14. Subscribe to a fitness or healthy cooking magazine.
15. Buy a new workout song.
16. Get yourself a bottle of fancy shower gel or lotion.
17. Pick up a new plant for your garden.
18. Invest in some moisture-wicking workout socks.
19. Get fitted for a new sports bra.
20. Get some new shades for outdoor exercise.
21. Try a fresh hair color.
22. Buy a small personal blender for smoothies and protein shakes.
23. Order a pair of high-end wireless headphones.
24. Invest is a fitness tracker to motivate you even more.
25. Sign up for a charity walk or running event.
26. Splurge on some nice yoga pants.
27. Go for a mani/pedi.
28. Treat yourself to a massage!
29. Take a cooking class to up your game.
30. Get a new hairstyle.
31. Get fitted for workout shoes at a running store.
32. Go for a flashy piercing or tattoo!
33. Start a charm bracelet.
34. Get your rings resized to fit your smaller fingers.
35. Plan a weekend getaway with your significant other.
36. Adopt a dog so you'll always have a walking buddy.
37. Try a fun exercise class like Zumba or pole fitness.
38. Book a session with a personal trainer.
39. Schedule a professional portrait shoot.
40. Two words: Dream vacation!
What are some rewards you can think of? How would you lead up to your goals? Any DIY reward chart ideas!?
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Replies
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I love this!
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I'm buying myself another program for my reward!0
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I want to get a wrap and see if it actually works!0
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I already did the tracker when I hit 10lbs lost. I'm thinking new hairstyle & colour when I hit 25 might be my next goal.0
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