ShannonBEarley Member

And the dishes are done man! Goals: 200 Squats 8#: 200 200 Bicep Curls 8#: 200 4 Planks: 4 4-75-second Wall sits: 4 200 Tricep Extensions10#: 200 100 Bridges: 100 I can do squats all day - but wall sits - oh my. Great job my fellow plank-ers!

Half way there! 200 Squats 8#: 100 200 Bicep Curls 8#: 100 4 Planks: 3 4-75-second Wall sits: 2 200 Tricep Extensions10#: 100 100 Bridges: 60 @Sims - 700! Whoa. Wall sits and planks underway!

@ RQueenie - I have to break mine up into 4 or 5 sessions. But it is good to keep moving through the day! 200 Squats 8#: 50 200 Bicep Curls 8#: 50 4 Planks: 1 4-75-second Wall sits: 1 200 Tricep Extensions10#: 50 100 Bridges: 30

I'm working out of a different office today - but I will find space to get it done! Hollis - thanks for the plank idea - I'm adding that in today! 200 Squats 8#: 200 Bicep Curls 8#: 4 Planks: 4-75-second Wall sits: 200 Tricep Extensions10#: 100 Bridges:

I got 1/4 done at mid day and the balance in a marathon at 5:30. But, I AM DONE! Goals: 200 Squats 8#: 200 - DONE! 160 Hammer Curls 8#: 160 - DONE! 160 French Press 8#: 160 - DONE - almost killed me! 100 Bridges: 100 - DONE! 4 75-second Wall sits: 4 DONE!

It was 10 degrees when I dropped the kids off this morning! But sunny, so I'll take it! Goals: 200 Squats 8#: 160 Hammer Curls 8#: 160 French Press 8#: 100 Bridges: 4 75-second Wall sits:

I'm impressed by all you early exercisers! But now I am done man! Goals: 200 Squats 8#: 200 160 Bicep curls 8#: 160 160 Tricep extensions 10#: 160 100 Bridges: 100 4 wall sits - 1 min each: 4

Slowly.... so slowly! Goals: 200 Squats 8#: 100 160 Bicep curls 8#: 80 160 Tricep extensions 10#: 80 100 Bridges: 50 4 wall sits - 1 min each: 2

Slow start to the day - but here we go! Goals: 200 Squats 8#: 50 160 Bicep curls 8#: 40 120 Tricep extensions 10#: 40 - might make my goal 160! 100 Bridges: 25 4 wall sits - 1 min each:1

Hollis - so sorry about the snow! Goals: 200 Squats 8#: 160 Bicep curls 8#: 120 Tricep extensions 10#: 100 Bridges: 4 wall sits - 1 min each:

Done! Yes! 100 Squats: 100 12 Pushups - real ones: 15!! 100 Bicep Curls 8#: 100 - or more I lost count so I started again! 100 Tricep Extensions 8#: 100 45 Bridges: 45

If you want to spend the money on a heart rate monitor it will help you get a much more accurate idea of how many calories you are burning. For exercises - you don't need a gym to do a lot that will help you. Go back to the basics you did in gym class! Pushups, sit-ups, squats, leg lifts and kicks. You can tricep dips with…

The day is only 2 hours and 38 minutes from over. Thank goodness! Goals: 100 Squats: 80 12 Pushups - real ones: 8 100 Bicep Curls 8#: 80 100 Tricep Extensions 8#: 80 45 Bridges: 30

Just got in to the office - a morning full of meetings - not fun! I hope everyone is having a kick-butt Friday! Goals: 100 Squats: 12 Pushups - real ones: 100 Bicep Curls 8#: 100 Tricep Extensions 8#: 45 Bridges:

sims - you are not wrong. But playing Sudoku on my phone helps me ignore the passing time! Way to go on the pushups! 935 wow! Goals: 100 Squats: 80 100 Bicep Curls 8#: 80 100 Tricep back extensions 8#: 80 5 Wall sits for 45 seconds: 4 100 Bird Dogs each leg: 80 50 Bridges: 40

Goals: 100 Squats: 40 100 Bicep Curls 8#: 40 100 Tricep back extensions 8#: 40 5 Wall sits for 45 seconds: 2 100 Bird Dogs each leg: 40 50 Bridges:20 @panda - Thanks! I will give it a try!

I can try hard today; I am all about the spreadsheets at work today so I need to move! Goals: 100 Squats: 100 Bicep Curls 8#: 100 Tricep back extensions 8#: 5 Wall sits for 45 seconds: 100 Bird Dogs each leg: 50 Bridges:

I'm up for a challenge! Count me in!

Done! And the back only complained at the end - that is a great start! Goals: 100 bicep curls 8# - 100 50 squats - 50 5 - 30 second wall sits - 5 50 bird dogs - each leg - 50 Panda - what it a lockout? They sound hard but good!

I have missed all of this so much - working out and this group! Goals: 100 bicep curls 8# - 80 50 squats - 50 5 - 30 second wall sits - 3 50 bird dogs - each leg - 30

I can't take it anymore! This not working out thing is killing me! I am starting in slow and will see how my back takes it: Goals: 100 bicep curls 8# 50 squats 5 - 30 second wall sits 50 bird dogs - each leg

I'm so sorry Hollis. We are all thinking about you. I did something to my back yesterday - so I am here to give support, but no exercises for me today. Hope to join in tomorrow!

I will be heading home early - snow, snow and more snow! The rest will be done before dinner - I promise! Goals: 100 triceps dips - 75 100 push ups, mixed - 75 100 squats - 100 100 bicep curls 8# - 100 100 front kicks - each leg - 75 100 side kicks - each leg - 75

I agree - sims is my pushup god! Goals: 100 triceps dips - 50 100 push ups, mixed - 50 100 squats - 50 100 bicep curls 8# - 50 100 front kicks - each leg - 50 100 side kicks - each leg - 50

Sims - I got in 4 real pushups, then went back to the grandma style for the balance. I'll get there! Goals: 100 triceps dips - 25 - 25 100 push ups, mixed - 25 100 squats - 25 100 bicep curls 8# - 25 100 front kicks - each leg - 25 100 side kicks - each leg - 25

Back in the office and ready to kick it! Goals: 100 triceps dips 100 push ups, mixed 100 squats 100 bicep curls 8# 100 front kicks - each leg 100 side kicks - each leg

It took until 7:30 pm but I got it all done - including a few real push ups! Goals: 100 push ups - grandma style - 100 100 bicep curls 8# - 100 100 tricep dips - 100 200 squats - 200

Thanks for the advice Sims & Panda! I will start that with my next round! Goals: 100 push ups - grandma style - 50 100 bicep curls 8# - 50 100 tricep dips - 50 200 squats - 100

Hollis - I am so sorry about your dog. This is just terrible for everyone. I hope things get better Goals: 100 push ups - grandma style - 25 100 bicep curls 8# - 25 100 tricep dips - 25 200 squats - 50 Switched back to grandma on the push ups as I did one real one and was done. Maybe I should start with 10!

Happy Valentine's Day everyone! Goals: 50 push ups - real ones! 100 bicep curls 8# 100 tricep dips 200 squats