lindsayva

Salads are generally good ideas since things like lettuce and spinach are not that expensive paired with lean meat like chicken or fish. Stick with fruits and veggies that are "in season" to keep the cost down. Try "Meatless Mondays" - or any day of the week - where you don't eat meat to cut down on your grocery cost and…

Anything that has protein in it is better than the butter. Try only having one piece of whole-wheat toast with a spread like peanut butter, almond butter or light cream cheese (any flavour) and a piece of fruit.

The Kraft Calorie-Wise ranch is really good. It is still thick and creamy with lots of flavour like regular ranch, not runny or watery at all.

I eat in my car a lot as well because of work. Here's a few ideas: Hummus (chickpea dip) or Baba Ganouj (eggplant dip) with veggies (I like carrot sticks and cucumber) and whole wheat pita wedges Pasta Salad - made with whole wheat pasta, good to eat cold, add veggies and a protein and you're good to go. My favourite is…