Replies
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I'm having the same issue--not sure how to increase protein in my diet over all. I'm having the skinny B cereal with soy milk for breakfast, but i'm having issues increasing protein at lunch or dinner.
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Moderation is definitely key. Do you like to cook? There are so many lower calorie recipes out there now and so many great healthy food options--I don't even get cravings anymore. If I do, I have no problem eating whatever I crave because it barely affects my daily calories. I'd definitely recommend looking at a wider…
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I'm in the same boat--finally getting serious, but it feels great to get healthy
