blueorchid1610

I'm having the same issue--not sure how to increase protein in my diet over all. I'm having the skinny B cereal with soy milk for breakfast, but i'm having issues increasing protein at lunch or dinner.

in Higher Protein lower carb breakfast ideas Comment by blueorchid1610 March 2014

Moderation is definitely key. Do you like to cook? There are so many lower calorie recipes out there now and so many great healthy food options--I don't even get cravings anymore. If I do, I have no problem eating whatever I crave because it barely affects my daily calories. I'd definitely recommend looking at a wider…

in How do you eat what you want and lose weight?? Comment by blueorchid1610 March 2014

I'm in the same boat--finally getting serious, but it feels great to get healthy

in wanna be friends? Comment by blueorchid1610 March 2014

blueorchid1610

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