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I feel like New Rules For Lifting is really similar. I didn’t track calories the first time on BFL and it worked great. I really hit those free days hard too. Would you say in your experience that 1400 on BFL is crazy? Need more calories?
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Thanks. I’m 5’6”, 158, goal is 140 but I’d really love to just lower my BMI and lose inches. I could happily throw out the scale. I do use a food scale and am super careful with portions. My macros are 40/30/30. I use MFP to track. I do eat back excercise calories (I was doing an hour of cardio every day) because I know my…
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PS, Give your tummy time to adjust. Pickles and ginger help. Good luck, you can do it!
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Hi, I'm a life long vegetarian and strive for 75% vegan. This is a great question and I'm glad you're asking it because many new vegetarians simply replace protein with carbs and end up gaining weight - or just give up, which is sad. My favorite vegetarian meals are natural peanut butter on wheat bread, fat free refried…
