New to lifting. Increasing calories. Freaking out.
I’m 46 YO female and maintained weight of 144 for 10 years with yoga / daily walks / healthy eating except pizza and wine sometimes. Suddenly in a few months I gained 15 pounds and after 18 months of trying HARD I cannot lose it. I cut calories to about 1400, trained for and ran a half marathon and didn’t lose an ounce. I…
