andreaeszter

I think you have made excellent progress. It sounds like you are reaching your goal of becoming and staying healthy. You have lost well over 10% body weight, which has already made a significant improvement on your health status. You avoid processed foods and eat organic - at least in part. Other than you are hungry and…

One thing you could try is a low-fat vegan diet to stay healthy and trim. Here is an article that you may find useful: http://www.vegsource.com/news/2012/07/how-did-chef-aj-lose-all-that-weight-she-gave-up-nuts.html Best wishes!

I can see that you have been really trying for the past few weeks. I am sorry that you are frustrated. I am not seeing many fresh, nutritious meals in your diary, but lots of drinks, sweets, processed foods instead with little nutritional value and possibly more empty calories than you expect. Instead of continuing with…

I think it's a good idea. I switched to 97% vegan six weeks ago and haven't had problems. I feel healthy and calm, more focused and happy than before. Vitamin B12 is an issue, which I get from Flaxmilk or supplements once in a while. I eat a whole foods plant-based diet of soups, salads, sandwiches, whole grain pasta, nuts…

You are at a healthy weight, so that it something to enjoy. To reshape your body, try yoga or pilates. You'll feel better too. If you eat healthy, then there is not a lot to worry about. Make yourself happy and self-confident by other means than dieting because going hungry won't do it. Best of everything to you!

I think it would be advisable to check with your doctor regarding your blood sugar and your diet plan. Normally, 1,100 cal/day is not too little and losing 11 lbs. in the first three weeks of starting a diet is good and normal; however, if you have reasons to be concerned, you may have other health issues going on, which a…

You are kind to describe clueless gluttony as being a foodie. Your health and his are both at stake. It seems like it is just a matter of time before serious consequences. Better to act now to prevent them. Don't let anyone dismiss your concerns on the basis of your weight or appearance. Honestly, there are too many…

Try adding fruit and vegetables to your diet. Consider a vitamin supplement and omega 3-6-9 supplement. You'll have fewer craving attacks. Just take this as a warning sign that you may be missing some nutrients.