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I have been training with a trainer, and that frustrated me too when I wanted to enter my exercise. If you look up strength training under cardio, there is a choice, but I'm nearly certain that it does not calculate it accurately. It told me that for 30 minutes, I burned about 100 calories. I would guess that your monitor…
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Great job! You look amazing! I bet you FEEL amazing too!
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I am SOOO glad you posted this! I've been asking around to all of my "fit" friends...and they all weren't sure or gave be contradicting answers. I'm going to try eating the calories I burn too!
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banana, baby carrots, string cheese, and Cuties mandarins!
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Does the elliptical at your gym have a heart rate monitor? I use the monitors on the elliptical at my gym that allows me to enter my weight and age too. It calculates about the same. Good luck!
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It's very effective! And it's fun!
