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Nice job! I just started and I want to remind myself that if I keep this up it'll make me happy when the bathing suit weather comes around (yikes!) and it'll help me get in shape for next year when I want to start rowing for my college.
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Nice job!!
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Drink water!! Water always helps me after meals, it may not be the same for night time though. I know some of my friends like to brush their teeth after their last meal so they don't eat any more. If you think to yourself "Oh, I'll just brush them again later after this snack." then do more than just brushing, floss and…
