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Quick question about it, the 5x5, actually. Based on the summary, I don't understand when I'm supposed to increase the weights. Do I do it at every rep, every week, when? Here's where I'm referring to: So for example, Workout 1 will be Squat 45, Press 45, Deadlift 95 (or amount you think is correct). Workout 2 will be…
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Thanks! I'll use the 5x5 summary post you've placed here BusyRae. If the exercise I planned is too much perhaps I can just make monday, wednesday and friday my workout days and do hiit then. That was honestly my plan from the start of my commitment to getting in shape(exercise on those days), so that works for me :). If…
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Hi there! I'm new here as well and have been logging for about a bit over a week! I'm looking for some friends too just to chat with and keep motivated, so feel free to add me :)
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Haven't seen Dr. Who yet, but I do have other interests of the geeky persuasion :).
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Feel free to add me too! I'm also 24 and I'm looking for some friends just to keep motivated and chat with about random stuff. I'm looking to lose some weight, eat healthier in general (I can't give up spaghetti, noodles and "bad food" forever but I am committed to eating it way less often XD) and try to tone up. It'd be…
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This is great! Thank you so much! I just joined and have been doing the 1200 calorie thing for 2 weeks-and have wound up going to bed starving every night because of it XD. Now with this I feel a lot better about eating to stay full through the day :). I do have a few questions though about the calculations you measured. I…
