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Calculating TDEE once and for all! And using FitBit!
Hi Everyone, 24, 5'3'', 129, looking to build muscle and drop body fat from 37% down to 20. Ideally, I would also like to drop my weight down to 120, but given that I'll probably gain muscle wait I'm ok with being heavier at the end. Thanks to some some questions posted earlier and some looking around, I have just figured…
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Starting Bodyweight Exercises- need advice
Hey Everyone, I fractured a bone in the ball of my foot about two months ago from trying a little too hard in the gym to lose weight. I had to walk around in a giant boot, but last week I was given the ok to walk around without it. I was told to take it easy on the foot and try to avoid high-impact activity for a while.…
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Can't bench press 45...do push-ups to prep?
In preparing for stronglifts, I'm practicing this month by going through the motions of the exercises in the two workouts so that I'm ready to go in March. My squats are apparently coming along based on the times that I ask the trainers in my gym for pointers. Today however, I attempted bench pressing for the first time.…
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Squats, weights, cardio, etc...how much?
Hi everyone, Before I go into my questions, here's my goal summary. I'm 24, 5'3'', at about 130. I want to get down to 120, and reduce my body fat from 37% to 20%. I guess I'll probably gain weight as I build muscle which is fine. The body fat loss is the most important thing for me. I'm not in a rush to do this, as my…
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Hello!
Gonna just put this here now if the below looks TL;DR: Hello! Nice to meet you! 24, Female, married, 5'3'', lives in NYC. Looking to eat better in general and work out more. I like games and anime and other things. Looking for friends for support. Please don't bite my head off about stuff if we're friends. I promise I…
