kmcginley613

My results for the home body fat test.. You have 14% body fat. You have 16.7 Pounds of fat and 102.3 Pounds of lean (muscle, bone, body water).

I am starting this next week!! Real excited!

eek, worse week ever :'(.. classes starting today & and I am starting Insanity. I will commit to 1000 crunches/ jumping jacks and 5 extra miles.... I will try to do more, but now I have so much less time then in the summer. I want to finish strong though!!

Major: Forensic Science Year in School: 5th year (doing an integrated program where I get my BS and Master's at the same time) Does your school have a gym?: a few:).. they are pretty awesome too If so, have you ever used your school's gym?: yes, just came from it! haha

I agree! haha

LET'S GO PENN STATE:)... OSU deserved it:p

I had papa johns and dominos on the same page .. haha

you look awesome:D

Good luck at the doctors.. since you have been exercising way more, are you getting enough protein? When I started working out I was still as tired as ever, but increasing my protein a ton after my workout helped to keep me more active.. hope things turn around <3

ya the eating along with the drinking is the worse.. glad they got rid of the taco bell by my apt hahaa

I love Frank's hot sauce (original cayenne).. 0 cals.. but you do have to worry about sodium (200 mg per teaspoon). I eat it with chicken usually:)

My biggest problem is alcohol... at Penn State "there is nothing to do but drink" as they say.. literally all my friends drink. I am cutting back to drinking once a week.. not only good for my health but for my hardest year in school:)

I log it as 20 min of circuit training.. however, I am getting a HRM so it is more accurate

I agree with the peanut butter.. when I have a lot extra calories I like organic PB and an apple:)

I will do 100 a day... 6 days this week for a total of 600!

bump for later!

Totally true.. it is not about weight as much as it is about losing fat and gaining muscle!.. so the scales are deceiving ... Keep up the awesome work team PD <3 we are all doing so great :D

Hey team.. sorry this is late. Meant to post this yesterday but spent 16 hrs yesterday traveling back to school/ moving back in/ cleaning :'( I haven't made this but I want to ASAP because I am obsessed with wings Bite it! HG's Hungry Buffalo Gal Chicken Fajitas HG's Hungry Buffalo Gal Chicken Fajitas Ingredients: 1/4 cup…

awesome!! thanks for the suggestion.. I love pizza as well

I love pink lady apples and lentils too.. hummus is another one I love- red roasted pepper and jalapeno are my favs:)

About to start day 2 soon here in a bit... good luck to you:). My name is Kerry!

I am in if there is room:).. I gained weight last year thanks to too much drinking/eating at school

I am in the same boat there.. booze and pizza/wings were my down fall in college

Thanks for sharing:)

for me it is drinking, then drunk eating.. dang college ...

I am 22F, I love running as well. Ran XC in HS.. then gained some weight in college, and now trying to get into the best shape of my life. Feel free to add me as a friend to keep motivated:)

I am starting today as well! I will add you:)

I am in:)... not concerned about losing weight as much as just toning/firming up. I am starting Insanity soon so I am hoping that will help me get there by Halloween:)

I am 5'2 as well... SW was 125, now at 122. My goal is 108!

Haha that's awesome!