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I have just done day 1 of the 60 day Bodyshred plan (omg what was I thinking
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I am looking into doing a course near me. I've never done it but for anyone who says its not a workout just look at this! https://www.youtube.com/watch?v=6ychdzz6UEA Wonder how many years it will take me to be able to do this, lol - prob never! :)
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Hello everybody! Just wanted to say thank you for all your ideas and help. I try to drink around 8 cups of water a day and exercise 5 days a week. I still don't eat breakfast and i still have a few sweets in the evening. I am staying under my calorie goal most days (birthdays etc can't really be helped) and usually have…
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Because you only have so many calories to use. I preferred to use the calories on choc/sweets rather than milk and cereal.
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From replies i've been getting it seems this and not eating breakfast are the main problems, as well as possible water weight. Thanks all! I'm feeling like i may be able to get some weight loss happening :)
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Thanks for all your input everybody, im getting a lot of ideas of thing i can change and try :)
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Amandaj 1966 - Its a plan :) I'm not really a breakfast person but i had been eating raisen wheats everyday for a few months, but stopped when i started calorie counting because of the milk. Maybe i should start again.
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My diary is now available to see, didn't realise it wasn't public. I do have food scales and weigh everything. Have fry light instead of oil and dont drink tea/coffee. I have been counting chocolate, maybe i should eat more savoury food to fill those cals instead?
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Hmm, i dont have one. How do you know what your target heart rate is?
