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There are lots of resources on www.reddit.com/r/keto Keto diet is a better form of Atkins and it really helps you lose weight, especially for people who have tried everything you might find that actually consuming carbs too much is what you might have been doing wrong.
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In ketosis so 4 strips of bacon and 3 extra large eggs cooked in the bacon grease.
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It sounds scary introducing a hole in your intestine and putting a fake tube in there. If you are a good dieter why not just keep dieting indefinitely and stop putting it back on?
