lgrimm70

my trainer has me on 165 pro 45 carb and 40 fat works for me

My boyfriend is a fitness and nutrition trainer he has me on 165 Protein 40 fats and 45 carb right now. My body functions better with a low carb high fat

On the same boat! I will add ya

Hey .. Im a diabetic have been for 8 yrs.. little over yr ago they added insulin with my met. I have been off both due to eating right and exercise .. took me getting put on Insulin and a wonderful person coming into my life to get me on the right track.. it is controllable

Anyone can add me ..Im thinking we are all wanting and needing the same things !!

This sounds like the group I should be in .. Hi everyone !!

I new here as well .. add me !! anyone else my as well :)

Your a great motivation ..than you!! :smile:

I have been wondering about adding a protein shake .. Im also a diabetic so want to be careful of my sugars..

You all can add me as a friend .. great to have all the support we can get .. I have about 60 im working on not just loosing but getting rid of .. I have no plan to get it back ..;)

You sure can add me im new here and looking to lose about 60 or so .. :)

Hi Everyone! I'm Lisa. I am 43 mother of 4 kids and Grandma to 3 soon to be 4 ! I was at 245 my weight is 216 today my goal is 150. I have been going to the Gym for about a month and my 11 yr old son goes with me .. we have been really enjoying it !! A friend that just stared going with me this week sent me to this site…

Do u like hared boiled eggs and celery, apple slices carrots .. peanut butter .. ?? I also am a C.N.A I take these things with me they really help ..Slow the caned soups are so high in sodium ..That's not good! I have been drinking lemon water with cinnamon just this week stared that and lost 4 pounds as of this morning ..…