sdbarcla

Thank you so much for the article. Although I can see how I may have damaged my metabolism previously I do feel that I am eating a more purer and balanced diet. I will open my diary and would appreciate comments. There are a few days last week that I didn't input put pretty thorough the rest of the time. thanks

Hey everyone!! I would love to join the group. I am 5'1 on a good day and woud like to lose 20 pounds. I have lost 168 pounds however 20 have crept back on in the last year and I am struggling to get it off. It is frustrating and disheartening as my old way of losing (1200 cal/day) isn't working. I am even gaining weight!!…