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I use RUNTASTIC app for running and walking, which can be synced to MFP and I also use an app called SWORKIT, again this can be syned to MFP too! Both take into account your age height and weight and once tracked they sync over to MFP automatically (provided all apps are on your phone/tablet)
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I try to be a 1200 a day girl too - sometimes it seems like so little and other days I have eaten loads and still been within range. I do try and earn some extras though with some exercise :-)
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yes, regularly. Although I dont eat all the earned extras but I do have some - it's my treat :flowerforyou:
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hello I have a question. Why is it important to have a label - 'gay' 'lesbian' transgender'...... etc and without meaning to not mention the many other wonderful people out there. Why cant we just love who we love and be known by and refered to by our names not our sexual preference?
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hello. please can you tell me what BMR and TDEE mean? thanks:flowerforyou:
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scrambled tofu - in a non-stick pan add chopped tomato and mushrooms (fresh chillies to taste) and a small sprinkly of tumeric and nutritional yeast. Add in the chopped tofu and warm through - serve on a nice piece of seeded bread spread with some tofuti (vegan cream cheese) - delicious
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Im 100% veggie - and now mostly vegan... it is a work in progress but Im loving it and how great I feel when I have a totally 'clean' week. Please feel free to friend me - Im always looking for tips and recipes and inspiration :flowerforyou:
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I have a plant based diet too! Im really loving this app - such a great help :-) PS. does anyone know how to show my actual weight loss on the tracker thingy...... I lost 4stone before coming to myfitnesspal and Id really like my tracker to show it.... my pictures show it.... but Id really like the tracker to show it when…
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such an inspiration. I wish you well on your slim and fit journey x
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hi. I am also looking for friends on here to get me to the end of my journey back to ME. so far I have lost 56lbs (4stone) in the last 3 years and I have a further 28lbs to go to goal. I have just recently found this app (just this week) but I am loving being able to track everything - here's hoping for success in 2104. I…