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I recently found this app called "jefit" It has pre-made workouts that are set at different levels, from beginner to advanced. You load it up on your phone and take it to the gym with you. It tells you what to do, gives you a place to track your weights used, and helps you time your breaks between sets so you don't waste a…
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I think that as long as you are staying within you calories and getting other nutrients in, then it's OK. There are some negative side effects in the liver and kidneys when you take in too much protein...but "too much" is like 200+ g per day over a sustained period of time. I think you're fine!
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I don't have a fitness tracker, but am considering one so have been doing a little research. I came across this article today. Thought I'd share for what it's worth. If Nike discontinues to the fuel band, it may not be the best option! http://www.fastcodesign.com/3029400/why-nike-is-probably-killing-off-the-fuelband Good…
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One thing I've started doing that has helped me is clicking that "Complete this Entry" button both on my Food Diary, and in my head. Once I click that, I am done eating for the day. It's really easy for me to get in the habit of eating something sweet in the evening, regardless of whether or not I'm hungry. For me, it's a…
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I came across this article the other day that compares several menu planning apps. I do it the old fashioned way (on paper) but you may find something here that helps. http://lifehacker.com/five-best-meal-planning-apps-1533809184
