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If you're feeling really sore, then take a day off, do some gentler exercise instead, so the muscles are still being used but not totally battered! You'll still see results, maybe not as quick as if you did it 30 days straight, but you'll be better off than doing yourself an injury!
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Try to only weight yourself once a week, like 12pillows does and I do, after the the toilet and before you've eaten! My weight fluctates from morning to evening by about 3 lbs. Just pick a day and have that as your weigh in day, you'll probably be happier with the results!
