spark7good Member

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• eat within the first 30mins of waking up and eat every 2-3 hrs and stop eatting 2-3 hrs before bed :)

  in Boosting your Metabolism Help! Comment by spark7good January 2013
• i tried but it still dosent enter it corectly

  in wrong values Comment by spark7good November 2011
• thanks so much for the help!

  in fat intake Comment by spark7good October 2011
• hi im not really new to the program but i just started using the website. always looking for good advice and willing to help if possible

  in New to the Site Comment by spark7good October 2011