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fat intake

spark7good
spark7good Posts: 6
edited October 2024 in Health and Weight Loss
hi i was wondering if i exercise am I able to eat more fat grams to because i find it hard to find foods that have no fat? thanks

Replies

  • killagb
    killagb Posts: 3,280 Member
    Yes, when you add exercise in you will notice it will increase the fat grams, as it is based on a percentage of the day's goals.
  • Jorra
    Jorra Posts: 3,338 Member
    Fruits and vegetables have no fat.
  • LaMujerMasBonitaDelMundo
    LaMujerMasBonitaDelMundo Posts: 3,634 Member
    yes but make sure that the majority of those come from healthy fats
  • spark7good
    spark7good Posts: 6
    thanks so much for the help!
  • questionablemethods
    questionablemethods Posts: 2,174 Member
    When you exercise you can eat more calories. Period. Whether those calories come from protein, fat, or carbohydrates is up to you. But your body needs fat. Fat is what allows you to absorb vitamins, among other things. You should not try to cut it out entirely.
This discussion has been closed.

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