willievanzandt

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  • All about the build up. Make sure you are getting your short runs in and stick to the plan for your weekly long runs. I have made the mistake of running farther than my plan called for on my long runs and injured myself in the process. Half Marathons are fun, short enough to really enjoy the experience
    in How long did you train for your first half-marathon? Comment by willievanzandt February 2014
  • I log all of my cardio but not any weight training (not that I am killing it at the gym or anything) I am making sure I get at least 1200 calories in every day and drinking at least a gallon of water. Welcome
    in Hi Everyone!!! Comment by willievanzandt January 2014
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