beckymike36 Member

I will start then too so we can support each other, we are moving in July so I felt it was pointless to get the pull up bar so im gonna get the resistance band instead until we get into our new house.

great I will check it out tomorrow. thx

I will check out Walmart tomorrow...thx!

I started p90x last night then realized you needed a pull up bar.

I started the classic last night but have no pull up bar so putting it off until I find one.

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I would like to know how to find this too>>?

do you have nutritional info on this? sounds yummy!!

yes good bye!!!!!!

bump!!!!

you would have to get a HRM to figure that out. It's different for everyone.

how do you make your balsamic glaze?? sounds yummy!

I have the magic bullet, I love it. Spinach smoothie 1 cup almond breeze unsweetened Vanilla Almond Milk 1/3 cup 0% MF Greek yogurt 1/3 cup frozen berries of choice I cup raw baby spinach 1/2 cup water 1/2 scoop vanilla protein powder Stevia is optional for sweetening but I find it sweet enough without it.

thanks so much for the advice....thinking a polar ft4 is the way to go!!!!!

your after pictures are amazing!!! Great job!!

your after pictures are amazing!!! Great job!!

I might have to try it!! Is it expensive? I have hip hop abs and p90x.

what is the 30 day shred?

congrats on your success so far, welcome to MFP!!

thanks great advice!!

I feel soooo guilty afterwards its great to know I am not alone, thx!!

can you find this cheese in eastern canada?

I hear ya, I was 20 lbs heavier last year and I could only do 1 full push up. I joined a bootcamp gym and now I can do 37 pushups in 3 mins!!! I am very proud of myself and how far i've come, I still have a way to go though towards my new goal. My advise if you feel intimidated at the gym lifting weight go to Walmart and…

you need them to keep up your stength and energy, the calories they give you is already less so you lose pounds.

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I would stay at your activity level, but when you exercise you earn more calories, so if your working out 30 minutes a day track that in the exercise calculator and it will tally how many extra calories you can use, but I never use all the extras but it does give you some flexability if needed.

good luck , there is a lot of support here!!

good Luck Sueann!!!