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yes I ordered and am getting it shipped to Canada, came to $90 and change.
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Just the fact its designed for women and tells you exactly what to do. No crazy amount of push ups or pull ups and its gradual. I figure why not give it a try :) I did P90X but find it so hard to keep up with, I just want something that I can handle day to day!
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i'm in too
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no there is no diet plan, just reccommends to buy one of her books with diet help!
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I am on day 3!! I am just counting my calories on here and eating healthy.
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I had a free for all week....eeeeek!! I hope I can get back on track today!
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great, congrats!
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great post!!! Made me smile :smile:
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my cure for night time cravings is to brush my teeth, doesn't always help but once I brush my teeth I don't want to have to do it again so I stay away from the kitchen !
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thx everyone your encouraging words help me get through everyday!!! I am sure you will all reach your goals!!
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I agree thx so much :) I never thought I would even make it halfway this far so it is a very good feeling!!!
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if you are looking to lean up then you are on the right track, building muscle tone is what you want and you do burn calories after a good strength training session and the after burn is great too!!!
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Beckymike36..SW - 149.8…...GW - 140…..Week 1 - 149.8….Week 2 - 146....Week 3 - 144.4 :happy:
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My family is very supportive thankfully!!! I love them so much :heart:
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bumping :)
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bump, not sure where to get these ingredients but ill find them, where do you get won ton wrappers??? IN the isle??
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Yes I feel my goal is too low now, I may change it, I tried your finger thumb thing and they just touch so I guess that means I am large frame? So I started out at 180ish and I am now down to 144lbs and feel great at this weight but my ideal weight for my height is 130 - 135 so I put my goal as 135. Think I will change it…
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thx so much for the great ideas!!!
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Well then!!!! I wish mine did!!!! you got a miracle!
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try bio oil
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there we go!!!! Amazing, great job!
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yup only before pic is there.
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I also felt bad for Matt but what did he expect really, telling Rob he was gonna turn and decided not to.....you have to keep those things to yourself!!!! PS I absolutely adore your profile picture, a couple of cuties!!!!!
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