30 D Shred

ycc1964
ycc1964 Posts: 698 Member
edited October 2 in Fitness and Exercise
I've seen so many great results from MFPer's that have done the 30D Shred, that I have just ordered it. I hope to see a big difference as well, is there a diet as well with this program?

Replies

  • MrsBlobs
    MrsBlobs Posts: 310 Member
    I think there is an eating plan bit on the DVD I'm not sure, but I've just been counting my calories on MFP. I don't have any before or after pics but I know my arms are smaller. I can't stop looking at them!
  • Jhillian
    Jhillian Posts: 185 Member
    I'm gunna start it today.. I don't think I'll be able to do it everyday as my job requires a LOT of lifting and Running around so on those days I burn 1300cals so never have the energy to do anything else once I get home.. Goodluck hope you see results!
  • CaoimheAine
    CaoimheAine Posts: 195
    Got mine today ! Can't wait to see what everything's like when the 30 days are up :D
  • ycc1964
    ycc1964 Posts: 698 Member
    Got mine today ! Can't wait to see what everything's like when the 30 days are up :D

    Was there a diet with it?
  • beckymike36
    beckymike36 Posts: 105 Member
    I am on day 3!! I am just counting my calories on here and eating healthy.
  • clioandboy
    clioandboy Posts: 963 Member
    no I dont think there is a diet with it, not with mine anyway. You can join jillian michaels online and there you can access a diet i believe but if you do the 30 ds eat clean and stick to your calorie deficit you will see great results, I did and i had to modify the cardio due to injury, no julping n bouncing for me but i still did changed my body lots in a month!!! gotta be good!
  • CaoimheAine
    CaoimheAine Posts: 195
    I think there is on the DVD - I didn't watch it though as I'm already on one :)
  • beckymike36
    beckymike36 Posts: 105 Member
    no there is no diet plan, just reccommends to buy one of her books with diet help!
  • ycc1964
    ycc1964 Posts: 698 Member
    Thanks guys:wink:
This discussion has been closed.

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