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garden salad with broiled/seasoned chicken breast chopped into it. Salad in one container. Chicken in another. Dressing in another. Just put together and eat. Simple. No microwave needed. roll ups/wrap sandwiches on whole grain fajita style tortillas are great too. Just make sure you fill them with healthy stuff!
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hard boiled egg Fiber One 90 calorie bars 100 calorie cottage cheese doubles celery and pb 15 wheat thins with laughing cow cheese wedge Louis Kemp imitation crab (3 sticks) with a squeeze of lemon 100 calorie Yoplait Delights parfait
