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Check out the Dr. Oz show from Thursday Feb 12. He had a very informative segment about this very subject. Then draw your own informed with evidence conclusion.
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I've been doing this for 9 months now and have lost 35 pounds. I had to go to a nutritionist and the first thing he did was a metabolism rate test. If you haven't had one it made the difference for me, because after the test he sat down with me and went over the results. He counseled me on veggies, fruits, water, calorie…
