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I've been pretty religiously using my calorie counter, keeping it to around 1200 cals a day. I do cardio every second day (min of 30 min), plus do housework everyday so I burn a fair few cals too. Apart from about a week where I fell off the wagon, I've been keeping this up for about 5 or 6 weeks.... I've lost about 2 lb…
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I do around 3-4 hours of constant housework per day, but when I've searched for these type of activities for my calories burned, there is nothing. Now I know vacuuming wouldn't burn the calores of a run, but I suspect I would be burning around 150-200 cals a day just on housework. Am I searching wrong, or is it just not…
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Aust :wink: So what should my count be?
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Hi everyone I'm new here and I wanted to ask a question - I am currently 62kg and want to lose 10kg - however this sytem automatically works my calories per day to be about 3,600. Isn't that really high? I thought I needed a calorie count of about 1200-1400 per day plus exercise to loose weight? :huh: Any feedback would be…
