moniquedeanne Member

Date: January 19, 2017 (reporting for yesterday) Logged food intake: - Yes, under goal Exercised: Yes, 60 Crossfit Avoid Sugar at night: Yes Current weight: 184.5 lbs (hit goal weight for the month, but I'm going to keep this ball rolling) Goal weight for February 1: 185lbs (1.5lbs per week) Current struggles: worried…

Date: January 18, 2017 (reporting for yesterday) Logged food intake: - Yes, under goal Exercised: Yes, 60 Crossfit and it was a cardio killer! Avoid Sugar at night: Yes Current weight: 185 lbs (hit goal weight for the month, but I'm going to keep this ball rolling) Goal weight for February 1: 185lbs (1.5lbs per week)…

Date: January 17, 2017 (reporting for yesterday) Logged food intake: - Yes, not under my goal Exercised: No, still much needed rest day Avoid Sugar at night: Yes, trail mix Current weight: 186.5 lbs Goal weight for February 1: 185lbs (1.5lbs per week) Current struggles: very tired in the evening Current strengths:…

Date: January 16, 2017 (reporting for yesterday) Logged food intake: - Yes, not under my goal Exercised: No, much needed rest day Avoid Sugar at night: No, ate 4 kisses Current weight: 186.5 lbs Goal weight for February 1: 185lbs (1.5lbs per week) Current struggles: very tired in the evening Current strengths: Although,…

Date: January 14, 2017 (reporting for Saturday) Logged food intake: - Yes, under calorie goal Exercised: Yes - 90min. Hot Yoga (Bikram) Avoid Sugar at night: Yes Current weight: 187.5 lbs Goal weight for February 1: 185lbs (1.5lbs per week) Current struggles: so tired after hot yoga (90min. nap) Current strengths: Got my…

Date: January 12, 2017 (reporting for yesterday) Logged food intake: - Yes, under my goal Exercised: Yes, 60 Crossfit Avoid Sugar at night: Yes. Starting weight: 192.5 Current weight: 187.0 lbs Goal weight for February 1: 185lbs (1.5lbs per week) Current struggles: Not stretching enough. Current strengths: Had a great…

Date: January 11, 2017 (reporting for yesterday) Logged food intake: - Yes, under my goal Exercised: Yes, 60 Crossfit Avoid Sugar at night: Yes. Starting weight: 192.5 Current weight: 188.0 lbs Goal weight for February 1: 185lbs (1.5lbs per week) Current struggles: Struggling with sugar, had a cookie with lunch. Current…

Date: January 10, 2017 (reporting for yesterday) Logged food intake: - Yes, under my goal Exercised: No, (rest day) Avoid Sugar at night: Yes. Current weight: 189.5.0 lbs Goal weight for February 1: 185lbs (1.5lbs per week) Current struggles: Still struggling with sleep Current strengths: Attended 45 min. meditation and 30…

Date: January 9, 2017 (reporting for yesterday) Logged food intake: - Yes, under my goal Exercised: Yes, 60 minutes Crossfit Avoid Sugar at night: Yes! Finally Current weight: 189.5.0 lbs Goal weight for February 1: 185lbs (1.5lbs per week) Current struggles: Sleeping. I've been struggling to fall asleep for more than a…

Date: January 7, 2017 (reporting for Saturday) Logged food intake: - Yes, under calorie goal Exercised: Yes - 30min. Jillian Michael's Yoga Avoid Sugar at night: No, 3 Hersey's kisses Current weight: 187.5 lbs Goal weight for February 1: 185lbs (1.5lbs per week) Current struggles: still struggling to avoid Sugar in the…

Date: January 6, 2017 (reporting for yesterday) Logged food intake: - Yes, under calorie goal Exercised: Yes - 60 min. CrossFit Avoid Sugar at night: No, 3 Hersey's kisses Current weight: 188.0 lbs Goal weight for February 1: 185lbs (1.5lbs per week) Current struggles: still struggling to avoid Sugar in the evening Current…

Date: January 5th Logged food intake: Yes, under calorie goal Exercised: Yes, Strength & Mobility video 30min. Avoid eating sugar at night: Nope, ate 2 Lindor truffles Mini break exercises at work (3 sets): Only got in 2 sets. Current weight: 190.0 Goal weight for February 1: 186.5 (1.5lbs per week) Current struggles:…

I'm starting this a few days late, but better late than never Date: January 4th Logged food intake: Yes, under calorie goal Exercised: Yes, Crossfit Avoid eating sugar at night: Nope, ate 2 Lindor truffles Mini break exercises at work (3 sets): Yes Current weight: 192.5 Goal weight for February 1: 186.5 (1.5lbs per week)…

Count me in! The week before Christmas I was 111 days into eating 90% Paleo. I was losing weight like crazy and just feeling great. I took just 1 week off of the diet and Crossfit for the holiday and by day 6 I felt like crap! Of course, I wasn't just not eating Paleo I eating a lot of holiday goodies and some pizza and…

Hello, I'd be happy to mentor a couple of newbie's. I'm 32, 5'5'', and 161 lbs. I've lost around 35 lbs this year with a different outlook on health and fitness. I was diagnosed with Lupus earlier this year and that made me take a hard look at what I could do naturally to ease the symptoms of this disease. I started…

Did workout 3 yesterday and it was tougher than I thought it would be. Or I was more tired than I should have been. I can't wait for Phase 1 to be over with. I think I see results, but without measurements I can't be sure. I think I'll take some tomorrow. I've also added a 2 day a week full body heavy lifting split with…

I'm a super fan of seaweed. I thought it was gross before I tried it, but those little suckers are just as addicting as chips. You can't eat just one.

You could trying changing up your workouts. Try kickboxing or zumba those are both calorie blasters and work your body in different ways than just walking or biking. Hope this helps :)

I love weeks 3 & 4 I can't wait to start them next week. Only 3 more workouts this week and then I'm done with Week 2. I skipped a workout yesterday so I doubled up today and got back on track. I can't wait to be finished with Phase 1. I feel like once I accomplish that I'll be well on my way to meeting my workout and…

I started my 2nd round last Monday. It is amazing how strong you feel after finishing JMBR. I love being able to do the modified moves in the first two weeks.

Week 1 complete and down 4lbs. I'm pretty happy with the weight loss. I'm hoping to keep up the good work with the diet. Started Week 2 today and easily got through Workout 1 with added the harder modifications.

Awesome news! I love feeling stronger every day with these workouts.

Got through Cardio 1 the other day its wasn't bad at all I don't know why I was dreading it. Did Workout 1 again today and really enjoyed it.

So I went on vacation and fell off my eating right and working out wagon. I'm so frustrated with myself. So instead of just whining about it and feeling sorry for myself. I'm going to step away from the brownies and re-start the program from the beginning. Today's my cardio day and I'm not exactly looking forward to it…

Weight training with cardio is an excellent way to lose weight. I'm in love with Jillian Michael's Body Revolution it's her 90 day program each workout is only 30 minutes. She combines cardio with weight training so you don't get bored. I was down 21lbs, not long after I finished my first round with this program. The…

Ok, so I finished my first Week last week and I missed a Cardio 1. I went away for the weekend on a mini-vacation and had way too much fun. I had so much trouble starting Week 2 this week. I didn't start my workouts until today (Friday). I'll be doubling up all weekend just to stay on track and I still have an extra Cardio…

Day 2 Workout 2, today went pretty well. I was a little sore from yesterday. I ended up playing soccer drills with my hubby and I think that's where most of my soreness came from. Looking forward to a little cardio tomorrow.

Lately I've been seriously craving a blue cheese burger, and tonight I'm going to satisfy this craving because it's just not going away. But I'm not going to get it at a restaurant I'm going to make it myself so that I know all the calories and ingredients that are going into it. It's going to be my treat to myself.

Week 2 complete! With Insanity I've noticed that I'm feeling good during the day. I have plenty of energy, but when 7:30pm-8pm roll around I'm exhausted and my body just starts to crash. I guess nighttime coffee it is.

Try hemp protein it's vegan.