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Challenge Starting Weight: 69 kg Start Date: 9/19/2016 9/19/16: 69 9/26/16: 67.5 10/3/16: 65.6 10/10/16: 10/17/16: 10/24/16: 10/31/16: TOTAL CHALLENGE LOSS: -3.6 kg GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 5 kg GOAL WEIGHT RANGE: 55-58 kg ULTIMATE WEIGHT LOSS GOAL: 55 kg
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Congrats :smiley:
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@cmacphee3 They will see an awesome change then :)
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@bloom2015 What I have been doing for the last two weeks is stop eating junk food, fast food and sweets. I allow myself a Saturday Martini. And for a sugar addict I surprisingly don't find it too difficult. I guess I reaally want to lose this weight. @stellabeam25 I'll send you a friend request. Also I suggest creating a…
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Hi everyone great job all of you!! I get so motivated when i read all about your progress. But this 30 Days shred is really hard for me. I tried to start 3 times and each time I had to stop before the tenth minute. I go to zumba twice a week so I just assumed I was not in a bad shape, I never run out of air doing Zumba. Do…
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@erialcelyob @carazzo @slovie64 Wow thank you guys for all your motivating words. You are all too sweet :blush: :smiley:
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Love this! it's a good summary :)
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Ankara, Turkey
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The Mindy Project Leftovers New Girl Outlander Brooklyn 9-9 How to Get Away with Murder Modern Family Downton Abbey The Big Bang Theory Hannibal
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i like to add pineapple, apple or strawberries to my salad. It usually consists of lettuce, carrots, tomatoes, cucumber, arugula and parsley.
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Yess!! Let's be buddies, we have the same goal! <3
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At this point i am just glad that this post is a place where you can show your sarcasm skills. Thanks to everyone else :D
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Aww thank you all my dear MFP family <3 I will choose what to afraid more carefully from now on :wink:
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@dxc92 Thanks! :smiley: @rabbitjb what about serial killers and shiny vampires?
