veggeslady

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I do all my workouts barefoot. I did 1/2 of p90x with shoes and half without I like without better. I think you need to go off of what your body says!!

My dr recommended this book. I still need to read it but check it out!!

On my swollen days I take a cranberry supplement or drink tea, such as green tea or cran-aid. They help you excrete the excess water. it may take a bit for your body to get used to working out!

Awesome!!

defrosted raw weight.

Do P90x it really works!!! and FAST in 90 days

Take pictures of what you look like in your workout clothes. That motivates me to not want to look like that. Take new pictures every 30 to 60 days so that you can see the changes!!

vavavoom!!

look here!! http://teambeachbody.com/connect/message-boards/-/message_boards/message/55437370 I so want to try it because that is my trouble area!! Good luck!

I do P90x The key is to modify everything so that you can do it. On Plyo which is jumping do stepping. I love it and so do my muscles!! This link is a story of a lady with ms in a wheel chair that did p90x http://www.youtube.com/watch?v=5VkFvFuph9E Kayla

Way to go!! You did awesome!!

It is easy but it does burn the calories!!

This site is awesome!! You will love it!!

good luck!!

You look wonderful!! Congrats you motivate all of us!!!

I say that I am proud of you not many can do that but you do need to enjoy life too. So it is a tough decision but for me if I eat carbs past 5 I bloat real bad. It is up to you!!

This is what my coach on Beach body told me: How do your clothes fit? Is your body changing? Most people that do P90X reach a point where they simultaneously build muscle and burn fat at an almost equal rate. This very often happens with women around this time because they tend to take longer to get into a muscle building…

So sorry!! I am doing P90x and went through 6.5 weeks of no weight loss. I dr said this is normal if you are eating enough calories for your fat and muscles to finally work together. YOu are losing fat but gaining muscle, because muscle is more dense then fat it weighs more. Also I would suggest taking a cranberry…

I exercise with my mom and love it!! I bonds us!! ha e fun!!

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You should check out P90x or any of the other beachbody workouts at http://www.beachbody.com/?tnt=HOME_RT_A1 I love p90x!!

I have been on one for 6 going on 7 weeks now. I am losing inches not pounds. I would have your dr check your hormones including your thyroid. You may need to eat a few more calories too. I wish I could help more.

Yoga keeps you young and even Tony says how important it is. It took a while but now I love the yoga do a little bit at a time before you decide no. Watch tony on http://www.youtube.com/watch?v=4opvart2Hjo Kayla

here is a few on this site http://www.bodyresults.com/e2alpinecore.asp http://www.ehow.com/video_2359299_how-do-steam-engine-exercises.html http://www.youtube.com/watch?v=ZDr_EVKxEws http://www.fitnessmagazine.com/workout/abs/express/belly-dancing-abs-workout/?page=4 http://www.karpfitness.com/horizontal-leg-scissors/

I add rosemarry to it is so yummy!!

I love P90X . It is amazing. Check it out at beachbody.com My husband and my mom do it too. I think you will happy with it.

I am a stay at home mom of 3 Children, A 6,4 and 2 year old. I can arrange my day around my workouts unless something with the kids come up!!

You need a rest week if you want the results so on rest week mix up your cardio and do not do any weight lifting.