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I'm not speaking in terms of weight or bodyfat. I'm speaking in terms of health. If you meet your macros/micros you're golden in terms of body composition. I count my macros/micros and I hit them every day. I'm not the leanest guy out there, and probably never will be and I'm okay with that. My goals are to be big and…
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You can eat a couple pieces of chicken and a protein shake and hit your protein macros. Fat and carbohydrates macros can be filled with various processed foods. You guys act like you're scientists with all the facts. I'm not saying IIFYM is 100% wrong, but in the long term, it can pay off to not eat garbage. And there's no…
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The only thing I can really agree with you on here is protein. Fat and carbohydrates can be filled with just about anything.
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Fitting your macros with whatever food you can doesn't affect your body composition, obviously. Calories in vs. calories out. But here's what annoys me: Eating *kitten* foods regardless of whether or not they fit your macros is bad for your health. Yeah you lost 20 lbs but guarantee half these people running this type of…
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Also, I meant 1,900, not 2,900
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Okay, I did. The food I ate today isn't so good but it is what it is.
