KetoPrimal

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  • I'm not sure what her issues are; however, you may want to have her thyroid tested. My thyroid was under-active at her age causing many issues like hair loss, weight gain, etc, etc.... My Dr didn't originally test my thyroid levels because usually it doesn't affect young people. I guess I was an exception.
    in sitting through lecture on nutrition Comment by KetoPrimal July 2014
  • This morning (don't generally eat breakfast, but was up early and was hungry): - 2 oz grilled chicken breast - grilled onion and sweet peppers - cheddar cheese - sour cream - coffee w/ cream - water
    in What's for Breakfast???? Comment by KetoPrimal July 2014
  • I definitely agree with upping your fats. I think you should be upping them quite a bit. My ratios are generally 5-10% carbs, 20% protein and 70-75% fat.
    in Feeling depressed - Day 5 Comment by KetoPrimal January 2014
  • One great whole food source of fat are avocados Roughly 100g of avocado (half) has 150 cal, 2 net carbs and 14g of fat. Delicious..
    in Getting more fat into my diet! Comment by KetoPrimal January 2014
  • Name: Jennifer Stats: 32/F/5'7" SW: 200 CW 200 GW 150 Location: Ottawa, ON, Canada Reddit Name: KetoPrimal Just starting Keto. Have epilepsy, so hoping that I'll not only loose weight, but feel better overall too.
    in "Add me!" MFP/Reddit Thread Comment by KetoPrimal January 2014
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