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Thank you all! akh1981, oh no I eat way more than just veggies and fruits. I'm just saying that it's difficult for me to get my calories up with them. I should definitely add more protein and water though.
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Okay...okay... Let me see. If I set my net calorie goal into MFP as 2500 and I cut out 500 calories of food AND workout to burn atleast 500 calories, this will be a deficit of 1000? Leaving my actual intake of calories at 1500? Is this right?
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+editorgrrl, yes...fantastic post I must say. I bookmarked it in my phone and will refer to it whenever I need it. Thank you!
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Thank you all so much! So so much. This is such a great community of people. I've Googled this numerous of times yet you all gave me the BEST and in depth explanations. I will definitely apply these tips to my weight loss tactics and hopefully this will get me on the right and HEALTHY track.
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@ndj...I don't have access to a gym unfortunately, I do cardio everyday because my big target at this point is fat loss. Attempted HIIT and couldn't handle it. @markus...THANK YOU SO MUCH. Technically, this was my biggest headache. The terms were confusing so again, thank you.
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Thank you so much.
