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IIFYM? Does this really work? Any success stories?
So I've came across IIFYM and I have to admit...I'm a tad skeptical. I just want to know if anyone has followed their set macros and have successfully lost weight? I have a lot of weight to lose, so something like this is like....a miracle. Also, my set calories for MFP is 1500 whereas IIFYM has around 2100 as my caloric…
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CANNOT. LOSE. WEIGHT. SOS
So I'm 19, college girl who just got out of class for summer in April. I told myself I would lose atleast 25 pounds this summer. Now, rewind for a second. I was 280lbs back in October. Cut out sodas and walked on the treadmill. Got down to 250 and stopped. Started again I'm January and worked my *kitten* off, only lost a…
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Any females that are weight training?? Fat loss help!
Hi! So, I'm 18 and currently down 44lbs as of this morning (whoo!) Although I'm losing weight, I don't see any difference in my body composition...or atleast no noticeable difference. I do 30-60 minutes of cardio 5-7 days a week but I read that strength training actually increases fat loss? WHAT can I do to increase my fat…
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Food Portions???
I don't have a food scale, my local Walmart doesn't have one so I have to order one online. Until then, how can I measure my meat? I'm pre-packaging or however you call it. "Pre planning" my meals today. I have a bag of Tyson Grilled and Ready chicken breasts which is 100 calories for every 3 ounces. How can I measure…
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Am I eating right?
Hi everyone, recently upped my calorie intake because in the beginning I wasn't eating enough...only 600-800 a day plus working out a lot. Meaning my net would be in the negatives. I figured out that that was NO way to lose weight. It wasn't healthy and I feel better now. The problem is though, I find it hard to eat more…
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Help...again: MFP, THE CALORIC MATH???
I'm back....yet again. I'm really confused on the caloric math so forth. For some reason I just can't grasp it, and I'm generally good at math...but this is beyond me. Questions I really need answered: How many calories do I need to eat to LOSE WEIGHT? These terms: BMR, TDEE etc etc, are all very confusing to me. I wish it…
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Absolutely Lost: Am I in starvation mode?
Hi everyone. I'm somewhat new to MyFitnessPal and I'm really lost. I've lost some weight but I started my weight loss journey completely wrong. I slashed all of my calories, eating under a 1000 calories a day plus doing cardio everyday without a rest day....so 7 days a week. I did more research and now I regret beginning…
