perseverance14 Member

Wow, how can they sell them that cheap? My One cost $99.99.

So I did a body weight workout Friday since I didn't have access to weights. Got some good increases today. Workout A (Sun) Dumbbell Side Bends - 5 x 10 - 40 Overhead Press, Barbell - 5 x 5 - 70 Barbell Row, Bent Over - 5 x 5 - 105 squats 5 X 1 - 200 squats 5 X 5 - 205 Flat dumbbell flys - 5 x 10 - 40 underhand bicep curls…

Great job!

As somebody who takes this medication and does well on it, I have to say there it more to it than just desiccated pig thyroid. They have to have the proper ratio of T3/T4, so all batches have to be tested and adjusted, pigs do not all have 100% great balance of T3/T4 any more than humans do. If you were to take straight…

I almost always am more hungry the 2nd day after I lift. I lifted this morning and am struggling to eat my yogurt snack and have not touched my other 3 snacks, apple, mozzarella cheese stick and granola bar after having a salad for lunch. I think I get really hungry when my body needs the food, maybe I do more rebuilding…

Do what YOU want to do, not what other people think you should do.

Workout A (Sun) Dumbbell Side Bends - 5 x 10 - 40 Overhead Press, Barbell - 5 x 5 - 70 Barbel Row, Bent Over - 5 x 5 - 105 Flat dumbbell flys - 5 x 10 - 40 Leg Extension - 5 x 5 - 45 Reverse Curls - 5 x 5 - 105 underhand bicep curls 5 x 5 - 130 squats 5 X 5 - 200 Incline obliques - 5 x 40 (20 each side)

Workout A (Fri) Dumbbell Skis - 5 x 10 - 40 Bench press - 5 x 5 - 105 Deadlifts 1 x 5 - 170 Reverse curls - 5 x 5 - 100 Overhand bicep curls - 5 x 5 - 130 Squats 5 X 5 - 200 Incline Crunches 1 x 125 Flat dumbbell flys - 5 x 10 - 40 Goblet Squats - 5 x 5 - 20

Workout A (Tues) Dumbbell Side Bends - 5 x 10 - 40 Overhead Press, Barbell - 5 x 5 - 70 Flat dumbbell flys - 5 x 10 - 40 underhand bicep curls 5 x 5 - 125 Reverse curls 5 x 5 - 100 Barbel Row, Bent Over - 5 x 5 - 100 squats 5 X 5 - 200 Incline ab crunches - 1 x 100

Deadlift challenged today because of manually sanding my risers last night (we are re-doing stairs) but did what I could do. Workout B (Sun) Dumbbell Skis - 5 x 10 - 40 Bench press - 5 x 5 - 105 Hot Potato Squats - 5 x 5 - 20 Squats 5 X 5 - 200 Deadlifts 1 x 2 - 150 Deadlifts 1 x 2 - 155 Deadlifts 1 x 2 - 160 Deadlifts 1 x…

Nice workout today. Workout A (Fri) Dumbbell Side Bends - 5 x 10 - 40 Flat dumbbell flys - 5 x 10 - 40 Concentration curls - 5 x 10 - 20 Overhead Press, Barbell - 5 x 5 - 65 squats 5 X 5 - 200 Barbel Row, Bent Over - 5 x 5 - 100 Reverse curls 5 x 5 - 100 underhand bicep curls 5 x 5 - 125 Oblique crunches - 1 x 100 (each…

OK, got 3 deadlifts @ 170 today...getting there...not moving on with squats till 100% satisfied, getting close. Workout B (Tues) Dumbbell Side Bends - 5 x 10 - 40 Bench press - 5 x 5 - 105 Squats 5 X 5 - 200 Deadlifts 5 x 3 - 170 Deadlifts 5 x 2 - 165 Overhand bicep curls - 5 x 5 - 125 Reverse curls - 5 x 5 - 100

Wow, amazing!

Nice work!

Excellent job, amazing transformation!

Mine are pretty much tied, I have about the same number of each, maybe 10 sports bras and 13 bras...but there are bras you can buy these days that are more like sports bras as well. For the person who said they are cheap, buy Genie bras, $5 each and there is a hole you can pull the padding out of, instant sports bra.

Love the thread name...done with my break, back to it (physical went well). Workout A (Sat) Flat dumbbell flys - 5 x 10 - 40 Dumbbell Side Bends - 5 x 10 - 40 Overhead Press, Barbell - 5 x 5 - 65 Barbel Row, Bent Over - 5 x 5 - 100 Lateral Hot Potato Squats - 5 x 10 - 20 squats 5 X 5 - 200 Reverse curls 5 x 5 - 100 Incline…

Go you!

Nice work!

Awesome!

Nice work!

Don't eat greasy food and even moderate good fats till you get it resolved, get some cal mag solution and take that, it will help.

Lift weights, as heavy as possible, and don't lose too fast.

Go you! I totally agree it, I pretty much ignore my scale, weigh myself once in a great while, but I don't let the number bother me as long as I see from all things taken together I am still going in the right direction.

I have a Fitbit One too, and I clip it to my bra most of the time. I eat enough to stay in a 300 calorie or so deficit, more some days, I am trying to lose slowly and steadily and keep my muscle, I also lift and I need to eat enough to support that. It is working for me, although I don't lose for a while, then I will lose…

I am 53, have lost 61 lbs. so far, will stop when I am happy with how I look. I have been doing StrongLifts since May, at this point I overhead press 70, bench press 105 and row 100, deadlift 170 although I had to deload to 155 last time after being sick for a week so we will see how I do next session (think I can probably…

Yes.

Looking at your pic, I have a hard time with your body fat % being that high, noting this and going to get mine measured a different way when I am ready for it. I just am not buying yours is that high...you can't have THAT much fat on your abs/hips, you look very lean.

When I do a workout, I use my HRM and record those calories in MFP which I have synced with Fitbit, so Fibit then "considers" those calories. I would call it accurate within about 300 calories most days, but when I know I am doing something it won't get right, if I want the calories I put on the HRM with the chest strap.…

Thanks for the feedback!