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i lost 110 lbs i got to 197 from 307 but i am back at 221 i backslid-ed and enjoyed to much of the friends, beer and basically party life i fall into depression and i recently asked myself what my happy place is its in the gym, in the kitchen, meal planning - i find it a hobby a complete life hobby almost thats how i want…
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when i first started started i ate low calorie and i walked. now i eat clean, lift weights and run.
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gain some weight ! AND MUSCLES! lol.. dont be like rachel from the biggest loser now.
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jillian 30 day shred, hip hop abs, exercise videos.. make your own circuit training like 10 push ups 10 jumping jacks 10 sit ups 10 squat jumps 10 lunges x3 ... get creative with exercise .. you can exercise pretty much every where you want. i exercise at work, the gym and home.. and outside..
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i meant the BAY AREA .. my goodness.. REALLY REALLY ..
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THANK YOU :)
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REALLY ??? THAT IS FUNNY .. i lost 108 lbs. and then i didnt lose any weight for a couple of months cause i was counting calories and not really caring what i was eating and then when i got back on my diet and started counting calories .. WHAT DO YOU KNOW.. I LOST 2LBS IN THE FIRST WEEK.. i am a GENIUS.. I KNOW..
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i have been working grave 3 1/2 years and i lost 110lbs..
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it also depends on the type of food you are eating how many calories you are eating .. it is not always about calories.
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I HAVE LEARNED TO TAKE PERIOD WEEK VERY VERY VERY LIGHGTLY . AND EAT A LOT OF PROTEIN, VEGGIES AND FRUIT ! exercise moderately but dont push yourself or force yourself more then you can handle.
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AWW. i know its so hard after losing somebody so close to you! yea i started off with that too. - remember the first 2 months of it. then i got tired of it and started researching food and whole foods and who and what to eat . now the only thing i take is a whey protein shake after lifting . it is a stepping stone though.
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omg. Hayward is not far from me ! THATS EXCITING. and you can do this!! trust me if i can do this - YOU CAN TOO
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i have maintain too ! THANK GOD. !
